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Did you know that certain cooking oils become toxic at higher heats?
Additional Info
- Segment Number 4
- Audio File clean_food_network/1619cf1d.mp3
- Featured Speaker Steven Masley, MD
- Book Title Smart Fat
- Guest Website Dr. Steven Masley
- Guest Twitter Account @stevenmasley
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Guest Bio
Steven Masley, M.D., is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes.
Dr. Masley has received the award of Fellow from three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a Clinical Assistant Professor at the University of South Florida, and he teaches programs at Eckerd College. Dr. Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL.
Dr. Masley has published several health books, SMART FAT, The 30 Day Heart Tune-Up, Ten Years Younger, and numerous scientific articles. His work has been featured on the Discovery Channel, the Today Show, Public Broadcasting Service (PBS), plus over 250 media interviews. He also completed a chef internship at the Four Seasons Restaurant in Seattle and has performed cooking demonstrations at Canyon Ranch, Pritikin Longevity Center, and on multiple television appearances. - Waiver Received No
What is a smart fat and why do you need more of them in your diet?
Additional Info
- Segment Number 3
- Audio File clean_food_network/1619cf1c.mp3
- Featured Speaker Jonny Bowden, PhD, CNS
- Book Title Smart Fat
- Guest Website Jonny Bowden, PhD, CNS
- Guest Twitter Account @jonnybowden
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Guest Bio
Best-selling author, Jonny Bowden, PhD, CNS, is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master's degree in psychology and the author of 14 books on health, healing, food and longevity, including The 150 Healthiest Foods on Earth, Living Low Carb, The Great Cholesterol Myth, and his new book, Smart Fat.
A frequent guest on television and radio, he has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. He is a past member of the Editorial Advisory Board for Men's Health magazine, is the Nutrition Editor for Pilates Style, and is a regular contributor to AOL, Vanity Fair Online, Clean Eating Magazine, Better Nutrition, and Total Health Online. - Waiver Received No
Fiber is key in feeding the healthy bacteria in your gut. The problem is that most people don't eat enough fiber.
Additional Info
- Segment Number 1
- Audio File clean_food_network/1619cf1b.mp3
- Featured Speaker Liz Weiss, RD
- Book Title The Smoothie Bowl Coloring Cookbook: Healthy Recipes and Playful Mandala Food Designs for Kids and Adults
- Guest Website Meal Makeover Moms
- Guest Twitter Account @MealMakeovrMoms
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Guest Bio
Liz Weiss is an award-winning broadcast journalist, speaker, blogger, and spokesperson. She is the co-author of three cookbooks, The Smoothie Bowl Coloring Cookbook: Healthy Recipes and Playful Mandala Food Designs for Kids and Adults (M3 Press, 2015), No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms (M3 Press, 2011), and The Moms’ Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time (Broadway Books, 2004). Liz champions good nutrition on her website, MealMakeoverMoms.com where she shares healthy “makeover” recipes and practical mealtime advice for families. Liz co-hosts the food and family radio podcast, Cooking with the Moms, and she’s the co-creator of Meal Makeovers, a mobile recipe App filled with kid-friendly recipes and cooking videos. Liz is a columnist for Live Well Digest, a WIC publication, and Relish magazine.
For nearly two decades, Liz wrote and reported on nutrition and health for CNN, PBS, Time Life Medical, ABC Boston, and Ivanhoe Broadcast News. Currently, she hosts the “Meal Makeovers” cooking segment for CNN Accent Health, which runs in 30,000 physician waiting rooms nationwide.
Liz is a sought-after cooking instructor, speaker, and consultant. She has extensive experience as a live television and radio guest. During her career, she has conducted hundreds of live and taped interviews, appearing on NBC’s Today Show, CNN Headline News, the Food Network, FOX News, ABC-Boston, and many more. - Waiver Received No
Pollinators are critical to a healthy food system. Unfortunately, their numbers are rapidly declining.
Additional Info
- Segment Number 1
- Audio File clean_food_network/1619cf1a.mp3
- Featured Speaker Larissa Walker, Pollinator Program Director at the Center for Food Safety
- Guest Website Center for Food Safety
- Guest Twitter Account @CFSTrueFood
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Guest Bio
Larissa Walker is the Pollinator Program Director for Center for Food Safety. In her role, she integrates national grassroots campaigns with hard-hitting scientific and legal expertise, working with lawmakers on Capitol Hill and regulators at key government agencies to affect positive policy change. Larissa spearheads CFS’s pollinators program, which focuses on protecting bees, butterflies and other beneficial insects from the harms of pesticides. She regularly serves as a spokesperson for pollinator and agriculture issues, and has been interviewed and quoted by a variety of print and broadcast media outlets, including the New York Times, NPR, Politico, Bloomberg, and the Huffington Post.
- Waiver Received No
Breakfast can be tricky, especially if you have a picky eater in your household.
Additional Info
- Segment Number 5
- Audio File clean_food_network/1618cf1e.mp3
- Featured Speaker Erin Macdonald, RDN
- Book Title No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes
- Guest Website U Rock Girl
- Guest Facebook Account https://www.facebook.com/URockGirl.URG/
- Guest Twitter Account @urockgirl
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Guest Bio
Erin Macdonald, RD, and her partner, Tiffani Bachus, RD, have created an incredible program to give you the proper tools to lead an active and healthy lifestyle through realistic nutrition and training. They are two MOMS on a mission.
- Waiver Received No
Lasting weight loss has to incorporate ALL aspects of life.
Additional Info
- Segment Number 4
- Audio File clean_food_network/1618cf1d.mp3
- Featured Speaker Erin Macdonald, RDN
- Book Title No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes
- Guest Website U Rock Girl
- Guest Facebook Account https://www.facebook.com/URockGirl.URG/
- Guest Twitter Account @urockgirl
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Guest Bio
Erin Macdonald, RD, and her partner, Tiffani Bachus, RD, have created an incredible program to give you the proper tools to lead an active and healthy lifestyle through realistic nutrition and training.
They are two MOMS on a mission. - Waiver Received No
By 12 months, infants and toddlers are consuming more than five teaspoons of added sugar and more than 1500 milligrams of sodium a day (which is the recommended limit for adults).
Additional Info
- Segment Number 3
- Audio File clean_food_network/1618cf1c.mp3
- Featured Speaker Nicole Silber, RD, CSP, CLC
- Guest Twitter Account @nsilbereats
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Guest Bio
Nicole Silber, RD, CSP, CLC, is a Registered Dietitian and a Certified Lactation Counselor specializing in pediatric nutrition. She is in private practice in New York City and is a Pediatric Nutrition Expert for Beech-Nut Nutrition Company. Nicole worked as a clinical nutritionist at The Morgan Stanley Children’s Hospital of New York-Presbyterian/Columbia University and NYU Langone Medical Center/Fink Children’s Ambulatory Care Center. She has managed the nutrition of critically and chronically ill children, pregnant and breastfeeding women, children with feeding tubes, gastrointestinal disease, prematurity, cardiovascular disease, food allergies, diabetes, picky eating, underweight and obesity.
- Waiver Received No
According to Sophie Uliano, Certified Holistic Nutritionist, eating clean can actually be less expensive than eating conventional foods.
Additional Info
- Segment Number 2
- Audio File clean_food_network/1618cf1b.mp3
- Featured Speaker Sophie Uliano, Certified Holistic Nutritionist
- Book Title Gorgeously Green
- Guest Website Home & Family on the Hallmark Channel
- Guest Facebook Account https://www.facebook.com/gorgeouslygreen
- Guest Twitter Account @sophieuliano
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Guest Bio
Sophie Uliano is the New York Times best-selling author of Gorgeously Green, which launched on Oprah, where she taught her gal pal, Julia Roberts, and Oprah, how to “detox” their home, garden and beauty regimes.
Sophie has since written two more books: The Gorgeously Green Diet and Do It Gorgeously, and is working on her fourth book, Gorgeous For Good, in which she offers readers a complete 30-day program to overhaul their beauty regime – from the inside out.
Sophie has appeared on a number of TV shows, including: Good Morning America, Oprah, The View, Access Hollywood, KTLA, The Early Show, and the Ricky Lake Show.
Sophie has created over 60 DIY videos for eHow’s Expert Channel, and over 100 videos for her Gorgeously Green You Tube Channel. - Waiver Received No
Exocrine pancreatic insufficiency (EPI) is a condition that occurs when the pancreas fails to provide the necessary amount of digestive enzymes.
Additional Info
- Segment Number 1
- Audio File clean_food_network/1618cf1a.mp3
- Featured Speaker Joy Bauer, RD, MS
- Organization Identify EPI
- Book Title From Junk Food to Joy Food
- Guest Website Joy Bauer
- Guest Facebook Account https://www.facebook.com/JoyLBauer/
- Guest Twitter Account @joybauer
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Guest Bio
Joy Bauer is a registered dietitian with more than 25 years of experience. She is a #1 New York Times best-selling author and the health and nutrition expert for NBC’s TODAY show. She hosts the program’s popular “Joy Fit Club” series as well as the new hit segment, "From Junk Food to Joy Food,” which inspired her latest book and PBS special. Joy is a monthly columnist for Woman’s Day magazine, founder of Nourish Snacks, and the official nutritionist for the New York City Ballet.
When she's not dishing out health info or sharing delicious recipes on TV, you'll find Joy making a mess in her kitchen or spending quality time at home with her husband, three kids, and cuddly puppy, Gatsby. - Waiver Received No
Why is daily juicing more effective than a juice fast?
Additional Info
- Segment Number 5
- Audio File clean_food_network/1617cf1e.mp3
- Featured Speaker Steve Prussack & Julie Prussack, Authors
- Book Title Juice Guru: Transform Your Life by Adding One Juice a Day
- Guest Website Juice Guru
- Guest Facebook Account https://www.facebook.com/juicegurusite
- Guest Twitter Account @juicegururadio
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Guest Bio
Steve Prussack is the co-author of the new book Juice Guru: Transform Your Life by Adding One Juice a Day and the bestselling book The Complete Idiot's Guide to Juice Fasting.
Steve is also the founder of Juice Guru, a lifestyle brand dedicated to spreading the message about juicing for healthy living. He is also the founder of the accredited Juice Guru Academy, which offers courses in juice therapy and health education, and trains juice coaches around the world.
Steve is the award-winning host of Juice Guru Radio (iHEARTradio).
Julie Prussack is the co-author of Juice Guru. She is an environmental lawyer and administrative law judge who became an avid daily juicer when she reunited with her high school sweetheart, Steve. Julie became the first certified Juice Guru Practitioner at the age of 40, and has joined with Steve to grow the Juice Guru brand as the Vice President of Operations.
For three years (2012-2015) Julie was also a head writer and the Associate Editor of VegWorld Magazine, a top-rated digital health magazine in Apple’s Newsstand. - Waiver Received No
