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Even Academy Award Winners worry about being healthy.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/ns883.mp3
- Featured Speaker Alan Arkin, Award Winning Actor
- Guest Bio Alan Wolf Arkin (born March 26, 1934) is an American actor, director, musician and singer. He is known for starring in such films as Wait Until Dark, The Russians Are Coming, the Russians Are Coming, The Heart is a Lonely Hunter, Catch-22, The In-Laws, Edward Scissorhands, Glengarry Glen Ross, Thirteen Conversations About One Thing, Little Miss Sunshine, and Argo, the last two of which he was nominated for the Academy Award for Best Supporting Actor and the former of which he won. He is the father of actors Adam Arkin, Anthony Arkin, and Matthew Arkin.
- Length (mins) 10
- Waiver Received No
- Internal Notes waived release
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns880.mp3
- Featured Speaker Robyn Spizman, Author
- Book Title Loving Out Loud
- Guest Website Robyn Spizman
- Guest Facebook Account https://www.facebook.com/robyn.spizman.7
- Guest Twitter Account @RobynSpizman
- Guest Bio Robyn Spizman is the author of Loving Out Loud. She is an award-winning, New York Times bestselling author and popular keynote speaker who has appeared in the media for over three decades, including NBC’s Today show more than 30 times. She lives in Atlanta.
- Length (mins) 35:04
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Colette Courtion, CEO of Joylux, is working to empower women to live life confidently by improving all aspects of their intimate health.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns879.mp3
- Featured Speaker Colette Courtion, CEO of Joylux
- Guest Website Joylux
- Guest Facebook Account https://www.facebook.com/joylux
- Guest Twitter Account @joyluxinc
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Guest Bio
Colette Courtion has spent more than 12 years working in beauty and with medical aesthetic technologies. But it was her personal experience of becoming a mother, that lead her to start Joylux, an innovative health technology company that provides home-use solutions for women experiencing pelvic floor issues.
Prior to founding Joylux, Colette was CEO of JeNu, the first home-use anti-aging device using ultra-sound technology. Prior to JeNu, Colette launched Calidora Skin Clinics, a leading anti-aging chain of skin clinics in the NW. Colette began her career in finance at PepsiCo and Maveron (a Seattle venture capital firm) before heading to Starbucks. As a marketing executive for Starbucks, she was responsible for creating and patenting the Duetto Card, named by Business Week as 2003’s Best Product of the Year, while running the largest and most successful retail store value card and loyalty program in the world, the Starbucks Card. She earned a BA in economics from the University of Washington and an MBA from the Graziadio School of Business and Management at Pepperdine University.
Colette is no wallflower either—Puget Sound Business Journal named her as one of the Top 15 Women of Influence in Seattle (2009) and Top 40 Under 40 leaders in Seattle (2006), and when it comes to philanthropic causes she believes in, Colette will do just about anything…even if it means donning a blue leotard and 6-inch stilettos to impersonate Lady Gaga in front of 500 people at a Plymouth Housing Group event to raise awareness for homelessness in Seattle. - Length (mins) 24:23
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Empaths tend to struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns878.mp3
- Featured Speaker Judith Orloff, MD
- Book Title The Empath’s Survival Guide: Life Strategies for Sensitive People
- Guest Website Judith Orloff, MD
- Guest Facebook Account https://www.facebook.com/DrJudithOrloff/
- Guest Twitter Account @JudithOrloffMD
- Guest Bio Judith Orloff, MD, is the author of The Empath’s Survival Guide: Life Strategies for Sensitive People. She is a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty. Dr Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality, and specializes in treating empaths (highly sensitive people) in her private practice. She passionately believes that the future of medicine involves integrating all this wisdom to achieve total wellness. Dr. Orloff’s work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. She is a New York Times best-selling author of Emotional Freedom, Positive Energy, Guide to Intuitive Healing, The Power of Surrender and Second Sight. Connect with Judith on Facebook and Twitter. To learn more about empaths and the power of intuition, as well as Dr. Orloff's books and workshop schedule, visit www.drjudithorloff.com.
- Length (mins) 26:43
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
It's just as important to know what you're putting on your body as it is to know what you're putting in it.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns877.mp3
- Featured Speaker Steve Shriver, President, Eco Lips Inc.
- Guest Website Eco Lips
- Guest Facebook Account https://www.facebook.com/ecolips/
- Guest Twitter Account @ecolips
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Guest Bio
Steve Shriver is an entrepreneurial pioneer in the organic and sustainability movement within the United States. He has been in the natural and organic skin care business since 1997 and is the founder of Eco Lips Organic Lip Balm located in Marion, Iowa. A green enthusiast, Steve initiated a solar power project by working through IRENEW (Iowa Renewable Energy Association), an initiative that turned into one of Iowa’s largest solar power projects, gaining immediate support from the Department of Natural Resources and the State of Iowa.
In April 2007, Steve organized and ran the Organic Endurathon in Iowa, a 10-day event that included running across Iowa while educating on how to live an organic lifestyle. In 2008, Steve received the “40 under 40” award from Natural Foods Merchandiser which honored natural products industry members who had demonstrated a spirit of innovation, leadership and community involvement. Also, he was the recipient of the 2008 Radish Award for his Organic Endurathon, which inspired people throughout the U.S. to use his Organic Marathon as a model for their own.
In 2013, Steve created the first-ever create-your-own organic lip balm called [My] Eco Lips, which empowered consumers to create their own custom lip balm using high quality, organic ingredients. Eco Lips also became an official B Corp in 2013 which recognizes companies that focus on the triple bottom line – people, planet and profits. Steve continues to raise the stakes in the natural lip balm category by launching the first 100% biodegradable and compostable packaging as well as the first refillable lip balm.
In May 2014, Steve was named “Entrepreneur of the Year” and Eco Lips was named one of the fastest growing companies in Eastern Iowa by The Corridor Business Journal. In August 2014, Eco Lips hit the Inc. 5000 fastest-growing privately held companies. Eco Lips has been nominated again for the 2019 fastest growing companies in Eastern Iowa by The Corridor Business Journal. Steve’s other business interests include Brewhemia, a bustling local café, SOKO Outfitters, an outdoor adventure store featuring Patagonia, Prana, Ten Tree, and other sustainable brands.
Steve encourages others to pursue creative innovation in the State of Iowa through speaking engagements and as a guest panel expert at entrepreneurial events. In Steve’s spare time, he enjoys cooking and travelling with his wife and three daughters as well as playing music and pursuing outdoor adventures. - Length (mins) 18:34
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people do handwashing "wrong."
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns875.mp3
- Length (mins) 14:56
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
You're not a bad parent if you sometimes yell. It happens. The key is not getting carried away or falling into a pattern of shouting at your kids.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns874.mp3
- Featured Speaker Carla Naumburg, PhD
- Book Title How to Stop Losing Your Sh*t with Your Kids: A Guide to Becoming a Calmer, Happier Parent
- Guest Website Carla Naumburg, PhD
- Guest Bio Author Carla Naumburg, PhD, clinical social worker, parent coach, and mother of two was having a particularly grueling evening with her daughters when she found herself Googling “how to stop yelling at my kids.” That night started Naumburg on a journey to developing a system for more peaceful parenting, which she shares in How to Stop Losing Your Sh*t with Your Kids: A Guide to Becoming a Calmer, Happier Parent (On-Sale: August 20, 2019; Paperback)—a new parenting book that combines insights from brain science and clinical research with intimate personal experience. While offering an effective, evidence-based approach to help today's overwhelmed and overworked parents be more present and patient with their children.
- Length (mins) 26:40
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
You recognize something is wrong, but you’re not sure what exactly... only that you feel trapped and alone.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns876.mp3
- Featured Speaker Margaret Robinson Rutherford, PhD
- Book Title Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression
- Guest Website Margaret Robinson Rutherford, PhD
- Guest Twitter Account @doctor_margaret
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Guest Bio
Dr. Margaret Robinson Rutherford, a clinical psychologist, has practiced for twenty-six years in Fayetteville, Arkansas. Earning the 2009 Arkansas Private Practitioner of the Year award for her volunteer work at a local free health clinic, she began blogging and podcasting in 2012 to destigmatize mental illness and educate the public about therapy and treatment.
With her compassionate and common-sense style, her work can be found at https://DrMargaretRutherford.com, as well as HuffPost, Psych Central, Psychology Today, The Mighty, the Gottman Blog and others.
She hosts a weekly podcast, The SelfWork Podcast with Dr. Margaret Rutherford. Her new book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, is published by New Harbinger and available at Amazon, Barnes and Noble or your local bookstore. - Length (mins) 33:33
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Are you ready for heart attack season?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns873.mp3
- Featured Speaker Cass Ingram, DO
- Guest Website Dr. Cass Ingram: The Wilderness Doctor
- Guest Facebook Account https://www.facebook.com/thehealthhunter/
- Guest Twitter Account @drcassingram
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Guest Bio
Dr. Cass Ingram is a nutritional physician who received a B.S. in biology and chemistry from the University of Northern Iowa (1979) and a D.O. from the University of Osteopathic Medicine and Health Sciences in Des Moines, IA (1984).
Dr. Ingram has since written over 20 books on natural healing. He has given answers and hope to millions through lectures on thousands of radio/TV shows. His research and writing have led to countless cures and discoveries. Dr. Ingram presents hundreds of health tips and insights in his many books on health, nutrition, and disease prevention.
Dr. Ingram is one of North America’s leading experts on the health benefits and disease fighting properties of wild medicinal spice extracts. A popular media personality, he has appeared on over 5,000 radio and TV shows. He now travels the world promoting perfect health, the natural way. - Length (mins) 23:07
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
Since there is no "cure" for the common cold or the flu, turning to natural remedies is really the way to go.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns872.mp3
- Featured Speaker Cass Ingram, DO
- Guest Website Dr. Cass Ingram: The Wilderness Doctor
- Guest Facebook Account https://www.facebook.com/thehealthhunter/
- Guest Twitter Account @drcassingram
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Guest Bio
Dr. Cass Ingram is a nutritional physician who received a B.S. in biology and chemistry from the University of Northern Iowa (1979) and a D.O. from the University of Osteopathic Medicine and Health Sciences in Des Moines, IA (1984).
Dr. Ingram has since written over 20 books on natural healing. He has given answers and hope to millions through lectures on thousands of radio/TV shows. His research and writing have led to countless cures and discoveries. Dr. Ingram presents hundreds of health tips and insights in his many books on health, nutrition, and disease prevention.
Dr. Ingram is one of North America’s leading experts on the health benefits and disease fighting properties of wild medicinal spice extracts. A popular media personality, he has appeared on over 5,000 radio and TV shows. He now travels the world promoting perfect health, the natural way. - Length (mins) 19:33
- Waiver Received Yes
- Host Andrea Donsky, RHN & Lisa Davis, MPH
