Search Podcasts
Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1623ns3b.mp3
- Featured Speaker Christine Horner, MD, FACS
- Book Title Waking The Warrior Goddess: Dr. Christine Horner's Program to Protect Against and Fight Breast Cancer
- Guest Website Christine Horner, MD
- Guest Twitter Account @DrHornerMD
-
Guest Bio
Christine Horner, MD, FACS, is a nationally known surgeon, author and professional speaker and holds two board certifications: the National Board of Surgery and the National Board of Plastic Surgery. Horner was recognized as a leader in her field shortly after starting her plastic and reconstructive surgery practice because she successfully ran a national campaign to pass laws requiring insurance companies to pay for breast reconstruction following mastectomy. Her five-year crusade with the Breast Reconstruction Advocacy Project (BRA Project) led to the passage of a federal law that was signed by President Bill Clinton on Oct. 21, 1998. The law was unprecedented because it was the first law Congress passed requiring insurance companies to pay for a specific surgical procedure. Horner is the award-winning author of Waking The Warrior Goddess: Dr. Christine Horner's Program to Protect Against and Fight Breast Cancer (3rd Edition/2013/Basic Health) and is one of the country’s leading authorities on cancer prevention.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
When Carol Alt was at the height of her modeling career, she used two staples to maintain the slender physique the industry required: coffee and cigarettes.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1623ns3a.mp3
- Featured Speaker Carol Alt
- Book Title A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
-
Guest Bio
Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Your old beliefs can be a huge hurdle in living a happy and healthy life.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1622ns3e.mp3
- Featured Speaker Shaman Isabella Stoloff
- Guest Website Orange County Healing Center
- Guest Twitter Account @isabellastoloff
-
Guest Bio
Shaman Isabella Stoloff is a dynamic leader. She founded the Orange County Healing Center in 2009 and since that time has committed herself to leaving the world a better place. Isabella has been called the Golden Condor and World Ambassador. She has traveled to connect people to their inner wisdom and provide ceremonies for the land. She has a full time practice, writes articles, a YouTube channel, and does guest spots to carry the message of enlightenment. Isabella is a mother and grandmother and understands what is needed today to raise a conscious family. Shaman Isabella feels honored to be on the planet during this time of great awakening. She feels once you empower yourself through positive thought and action you will feel connected and centered. Isabella’s message is to awaken to the light that you are, so you can become the Shaman in your own life.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Medium Chain Triglycerides (MCTs) have numerous health benefits, ranging from improved cognitive function to better weight management.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1622ns3d.mp3
- Featured Speaker Sioma Waisburd, Founder of Whole e Nature
- Guest Website Wonder FUEL
- Guest Twitter Account @wonderfueldrink
-
Guest Bio
Sioma Waisburd is a Wellness Entrepreneur and the founder and CEO of Whole e Nature, an innovative functional beverage company based in La Jolla, CA. Whole e Nature believes in the power of ancient foods such as coconut oil transforming them into super-drinks packed with amazing health benefits such as MCTs. During his travels to Southern India (Kerala) to study Ayurvedic Medicine after college, he discovered the wonders and health benefits of Coconut Oil, used in Ayurvedic practice for centuries due to its health benefits. This experience led him to create Wonder Fuel, the first ready to drink MCT Coconut oil beverage that is organic, non-GMO, vegan and offers caffeine and caffeine free alternatives.
He is experienced in product development and marketing of consumer products, after more than 13 years in Consumer Packaged Goods products. He is Co-Founder and Board Member of Chosen Foods Inc. a world leader in super food based products such Avocado Oil.
Sioma holds a BA in Philosophy and BBA in Business Administration from the University of San Diego (Magna Cum Laude) and a MBA from Babson College (Magna Cum Laude) and is a Certified Somatic Coach from the Strozzi Institute. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Are you eating because you're hungry? Or, are your cravings taking over your body?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1622ns3c.mp3
- Featured Speaker Lisa Lewtan, Founder of Healthy, Happy & Hip
- Book Title Busy, Stressed, and Food Obsessed
- Guest Website Healthy, Happy & Hip
-
Guest Bio
Lisa Lewtan is a Healthy Living Strategist and founder of Healthy, Happy, and Hip, which provides one-on-one coaching, workshops, retreats, and support groups for clients.
Her new book, Busy, Stressed, and Food Obsessed (2015) provides tools to help highly successful Superwomen slow down, chill out, develop a better relationship with food, and feel great. Her articles have been featured in numerous publications, including the Huffington Post, Better After 50, and MindBodyGreen. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Getting the clutter off your desk or tidying up your space can be a cleansing task. But, what about all the emotional clutter that resides in your mind?
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1622ns3b.mp3
- Featured Speaker Donald Altman, LPC
- Book Title Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
- Guest Website Mindful Practices for Living
-
Guest Bio
Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness.
He is a practicing psychotherapist and former Buddhist monk.
An award-winning writer and an expert on mindful eating, he teaches in the neuro-biology program at Portland State University. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Your body needs some stress to function at optimal levels, but too much stress can wreak havoc on your systems.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1622ns3a.mp3
- Featured Speaker James B. LaValle, RPh, CCN
- Guest Website Jim LaValle, RPh, CCN
- Guest Twitter Account @JimLaValle
-
Guest Bio
James B. LaValle, RPh, CCN, is an internationally recognized clinical pharmacist, author, and board certified clinical nutritionist, naturopathic doctorate, with more than 30 years of clinical experience. LaValle is best known for his expertise in metabolic and integrative medicine, with extensive background in natural products, lifestyle drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed health programs for the fitness industry, professional sports teams and healthcare companies.
LaValle is an appointed faculty member and course director for the Integrative Medicine postgraduate program at George Washington University School of Medicine. He has trained thousands of health care professionals on the value of predictive health and modeling health care practices to incorporate lifestyle, diet and natural therapies as part of the health equation for Americans.
LaValle is author of more than 20 books including, Cracking the Metabolic Code, Nutritional Cost of Drugs, and his latest book, Your Blood Never Lies. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Eating mindfully can get you out of that "good food/bad food" mindset.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1621ns3e.mp3
- Featured Speaker Jean Kristeller, PhD
- Book Title The Joy of Half a Cookie
- Guest Website MB-EAT: Mindfulness-Based Eating Awareness Training
-
Guest Bio
Jean Kristeller, PhD, is professor emerita of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT).
Self, Redbook, NPR’s The Salt, Boston Globe, Baltimore Sun, and many other outlets interview her regularly and cover her research. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The FDA recently unveiled its new nutrition facts label, but is it really for the better?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1621ns3d.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
-
Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
How can music help heal your mind, body and soul?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1621ns3c.mp3
- Featured Speaker Wah!
- Guest Website Wah! Music
- Guest Twitter Account @WahChannel
-
Guest Bio
Wah! has been leading audiences and doing field work in the area of personal development for 30 years. She has recorded 18 albums; performed with Deepak Chopra, Wayne Dyer, and numerous transformational leaders; and lectured at Princeton University.
Praising music as therapeutic, she also performs healing work in hospitals. She has performed throughout the U.S. and in countries such as England, Germany, Spain, Italy, and Costa Rica. Wah! has appeared in magazines such as Ladies Home Journal, Yoga International Magazine and NEWLIFE Magazine. In concerts, festivals, lectures and workshops, Wah! uses her deep understanding of music and healing to create profound and transformative events. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
