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It's never too late to get your resolutions on track. Dr. Ginger provides some great advice on how you can stick with your goals all year long.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1403ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Has your man lost his sex drive or energy level? Dr. John La Puma provides a great program that can help lose the "man boobs" and get him back to his old self in no time.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1403ns3c.mp3
- Featured Speaker John La Puma, MD
- Book Title Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
- Guest Website Dr. John La Puma
- Guest Facebook Account https://www.facebook.com/DrJohnLaPuma
- Guest Twitter Account @johnlapuma
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Guest Bio
Dr. John La Puma, MD is Clinical Director, Chef Clinic, co-founder of ChefMD and a two-time New York Times best-selling author. He has led clinical trials of nutritional interventions designed to improve obesity, hypertension, osteoarthritis, insomnia and diabetes. His mission is to help you get measurably healthier with what you eat and how you live.
Dr. La Puma taught the first Nutrition and Cooking course for medical students in the U.S., at SUNY-Upstate with Dr. Michael Roizen of the Cleveland Clinic and Dr. Oz Show, and the first Culinary Medicine clinical course for medical students in the US, at DMU. He has authored over 50 peer-reviewed scientific papers and three medical books, including a CME book. His work has been published by the New England Journal of Medicine, JAMA and the British Medical Journal. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Brad Gruno, founder of Brad's Raw Foods, explains how it's never too late to add raw food to your diet and make those important (and life-saving) changes.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1403ns3b.mp3
- Featured Speaker Brad Gruno, Raw food expert
- Book Title Brad's Raw Made Easy
- Guest Website Brad's RAW Foods
- Guest Facebook Account https://www.facebook.com/bradsrawchips
- Guest Twitter Account @BradsRawFoods
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Guest Bio
Brad Gruno is the Founder & CEO of the popular raw food company, Brad's Raw Foods. Back in 2006, Brad was the typical American guy--overweight, high cholesterol, low energy, didn’t sleep well. Sound familiar? Then something remarkable happened. He was introduced to the documentary film Eating, which highlights the benefits of a plant-based diet. He immediately adopted a raw diet, lost 40 pounds and completely overhauled his health, discovering a youthful energy he hadn’t experienced since his 20s. Though he was completely invested in his new way of eating, he did miss traditional American snack food, so he began experimenting with raw chips made from fresh vegetables, sprouted flax seeds, fruit nuts, buckwheat groats and an array of spices.
This quest for that “familiar crunch” eventually led to the creation of Brad’s Raw Foods, and his product lines now include Brad's Raw Chips, Brad's Raw Leafy Kale, Brad's Raw Onion Rings and Brad's Raw 4 Paws. All of his products are dehydrated below 115 degrees, retaining healthy enzymes and nutrients, which aids digestion. They are all also certified organic, non-GMO, vegan, gluten-free and kosher. Though Brad's job is to continue to oversee the success of Brad’s Raw Foods, he loves traveling around and connecting with people in order to “spread the kale.” Raw food (and especially kale!) completely changed Brad's health and life, and his products and company’s mission inspire others to do the same. Brad's book, Brad's Raw Made Easy, published by Crown Archetype, will launch on December 31, 2013. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1403ns3a.mp3
- Featured Speaker Norman Rosenthal, MD
- Book Title Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder
- Guest Website Norman Rosenthal, MD
- Guest Facebook Account https://www.facebook.com/normanrosenthal
- Guest Twitter Account @DoctorNorman
- Guest Bio Dr. Norman E. Rosenthal is the world-renowned psychiatrist and author whose research in describing seasonal affective disorder (SAD) has helped millions of people. His 2011 book Transcendence was a New York Times bestseller, and his next book, The Gift of Adversity, was released in late August, 2013.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes on file
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1350ns3e.mp3
- Featured Speaker Lori Shemek, PhD, CLC
- Book Title Fire-Up Your Fat Burn!
- Guest Website DLS Health Works LLC
- Guest Facebook Account https://www.facebook.com/dlshealthworks
- Guest Twitter Account @LoriShemek
- Guest Bio Dr. Lori Shemek, the best-selling author of FIRE-UP YOUR FAT BURN! (as well as her soon to be released book FatFlammation!) is a leading health expert. Dr. Lori is also the co-host of the nationally syndicated radio show ‘gnite Your Life with Dr. Lori Shemek. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr. Oz, and also recognized her as one of the Top 35 Diet and Nutrition Experts. She is a recurring health expert for the ABC TV show, Good Morning Texas. Dr. Shemek has appeared on numerous top-rated radio talk shows as well as TV. She has been featured in Ladies Home Journal, Shape Magazine, Woman’s Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show – Friends of Ricki and many others.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn just how BAD soft drinks are for you and why you should make a resolution to "can" them.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1350ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Facebook Account https://www.facebook.com/thedrginger
- Guest Twitter Account @TheDrGinger
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learn how you can eat healthy-yet-delicious foods that will allow you to lose weight and keep it off permanently.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1350ns3c.mp3
- Featured Speaker Joel Fuhrman, MD
- Book Title Eat to Live
- Guest Website Dr. Fuhrman
- Guest Facebook Account https://www.facebook.com/drfuhrman
- Guest Twitter Account @DrFuhrman
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Guest Bio
Joel Fuhrman, MD, is a board-certified family physician, New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz show, The Today Show, Good Morning America, and Live with Kelly. Dr. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health and Dr. Fuhrman’s Immunity Solution bring nutritional science to homes all across America.
Dr. Fuhrman’s #1 New York Times best-selling book, Eat to Live, originally published in 2003 (Little Brown) has sold over 1,000,000 copies and has been published in multiple foreign language editions. In October 2012, Super Immunity (HarperOne) reached the New York Times best seller’s list and in January 2013, The End of Diabetes (HarperOne) became his third New York Times best seller. His latest book, Eat to Live Cookbook (HarperOne) debuted at #1 on the New York Times best seller list in October 2013, one week after its release. In addition, Dr. Fuhrman has written several other popular books on nutritional science which include: Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press). - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
What will be your legacy? How big of a footprint will you leave behind? It's never too late to change how you will be remembered.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/13450ns3b.mp3
- Featured Speaker Cornell Thomas, athletic and life coach
- Book Title The Power of Poitivity
- Guest Website Power of Positivity
- Guest Facebook Account https://www.facebook.com/sharer/sharer.php?u=http%3A%2F%2Fpowerofpositivity.net%2F%3Fpage_id%3D2&t=About+Cornell+Thomas
- Guest Twitter Account @CornellThomas
- Guest Bio Cornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball, he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
5.1 million Americans suffer from Alzheimer's. But are your loved ones being misdiagnosed?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1350ns3a.mp3
- Featured Speaker Jacob Teitelbaum, MD
- Book Title Real Cause, Real Cure
- Guest Website Jacob Teitelbaum, MD
- Guest Facebook Account https://www.facebook.com/DrTeitelbaum
- Guest Twitter Account @DrJTeitelbaum
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Guest Bio
Jacob Teitelbaum, MD, is a board certified internist and Medical Director of the national Fibromyalgia and Fatigue Centers and Chronicity. He is author of the popular free iPhone application "Cures A-Z," and author of the best-selling book From Fatigued to Fantastic! (Avery/Penguin Group), Pain Free 1-2-3 — A Proven Program for Eliminating Chronic Pain Now (McGraw-Hill), Three Steps to Happiness: Healing Through Joy (Deva Press 2003), Beat Sugar Addiction NOW! (Fairwinds Press, 2010), and his newest book Real Cause, Real Cure (Rodale Press, July 15, 2011). Dr. Teitelbaum knows CFS/fibromyalgia as an insider — he contracted CFS when he was in medical school and had to drop out for a year to recover. In the ensuing 25 years, he has dedicated his career to finding effective treatment.
Dr. Teitelbaum does frequent media appearances including Good Morning America, CNN, Fox News Channel, the Dr. Oz Show and Oprah & Friends.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes return guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Did you know that you could be giving the gift of cancer without even knowing it? Learn the toxic substances to avoid in the products you give as gifts.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1349ns3e.mp3
- Featured Speaker David Pollock
- Guest Website Just Ask David
- Guest Facebook Account https://www.facebook.com/JustAskDavid
- Guest Twitter Account @JustAskDavid
- Guest Bio Named one of the “20 to Know” by Global Cosmetics Industry, David Pollock has more than 20 years of experience formulating innovative skin, hair and body care products, generating hundreds of millions of dollars for some of the most prestigious names in the industry, including Bliss, Smashbox, Lancôme, L’Oreal – SkinCeuticals, Brookstone, Shaklee, the Art of Shaving, Hydrox-C, Alpha Max, Nutra-Luxe, Reliv, Ted Gibson, the Home Shopping Network and more. David also hosts Beauty Inside Out on RadioMD.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Show host on RadioMD
- Host Andrea Donsky, RHN and Lisa Davis, MPH
