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Is your health pre-determined by your genes? If cancer or heart disease runs in your family, are you destined to develop these conditions as well?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1345ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1345ns3c.mp3
- Featured Speaker Jenny Sansouci, AADP Health Coach
- Guest Twitter Account @jennysansouci
- Guest Bio Jenny Sansouci is an AADP (American Association of Drugless Practitioners) Certified Health Coach. She graduated from the Institute for Integrative Nutrition, and has a certificate in Food Therapy (Food and Healing) from the Natural Gourmet Institute. She's the publisher of HealthyCrush.com, where she writes about nutrition, health, yoga and personal development. Jenny's life is an intoxicating love affair with whole foods nutrition, natural health and high vibes, and she aims to show others that living a healthy life can be fun, pleasurable, and delicious.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Learning a few easy strategies can have you enjoying your holidays rather than regretting them.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1345ns3b.mp3
- Featured Speaker Karuna Sabnani, ND
- Guest Website Karuna Naturopathic Healthcare
- Guest Facebook Account https://www.facebook.com/DrKarunaSabnani
- Guest Twitter Account @DrKarunaSabnani
- Guest Bio Dr. Karuna Sabnani is a Naturopathic Doctor & Beauty Expert who is based in New York City and is the founder of Karuna Naturopathic Healthcare. She has been in practice for over a decade and works with people both locally and internationally. According to her, the healing power of nature is central to naturopathic and ayurvedic philosophy. Instead of trying to attack specific symptoms of a disease, naturopathic doctors focus on cleansing and strengthening the body to address and prevent both chronic and acute disease. In addition to her general practice, Dr. Sabnani has been the health and beauty advisor to Iman Cosmetics and writes for the Huffington Post. She is also part of Illumé, a unique image consulting and wellness service that re-interprets the concept of personal styling. Knowing beauty is from the inside out, Dr. Sabnani is an expert in weight loss, hair health, digestive issues, energy renewal and skincare.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1345ns3a.mp3
- Featured Speaker Jennifer Kries, fitness expert
- Guest Website Jennifer Kries
- Guest Facebook Account https://www.facebook.com/JenniferKriesCommunity?ref=ts
- Guest Twitter Account @JenniferKries
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Guest Bio
Integrated fitness and wellness expert, yoga devotee, author and Pilates Master Teacher, Jennifer Kries, is an internationally renowned mind-body-spirit innovator. The first to bring Pilates to a mass audience in the late 90's, her award-winning videos, The Method Series, and Jennifer Kries DVDs, have sold over 15 million units worldwide starting the explosive wave of enthusiasm for Pilates and mind-body exercise. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy.
Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques makes her one of the most highly sought-after mind-body teachers in the world today. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1344ns3e.mp3
- Featured Speaker Deborah Rozman, PhD
- Guest Website HeartMath
- Guest Bio Dr. Deborah Rozman is a psychologist and researcher with 30 years in behavioral psychology; she has penned numerous books including the Transforming book series, is a regular columnist on Care2.com and Huffington Post; The President and CEO of HeartMath, an internationally recognized organization specializing in research-based stress solutions.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1344ns3d.mp3
- Featured Speaker Dr. Ginger
- Book Title The Healing Powers of Green Juice
- Guest Website Dr. Ginger's Teaching REAL Health
- Guest Bio Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes Recurring Guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1344ns3c.mp3
- Featured Speaker Frank Lipman, MD
- Book Title Total Renewal; 7 Key Steps to Resilience, Vitality and Long Term Health
- Guest Website Be Well
- Guest Facebook Account https://www.facebook.com/DrFrankLipman
- Guest Twitter Account @DrFrankLipman
- Guest Bio Dr. Frank Lipman received his initial medical training in South Africa, qualifying in 1979 and emigrated to the United States in 1984. He became board certified in internal medicine after serving as Chief Medical Resident in his final year of residency at Lincoln Hospital in New York City. Becoming more and more aware of both the strengths and the weaknesses of his training, he began to study acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. He began to see that the polarization between western modalities and other healing philosophies merely negated positive attributes of both. He saw that true healing lay in a blend between the two. He now practices his unique blend of what he calls “Good Medicine,” combining all the systems in which he has trained. Dr. Lipman is the author of 2 books: Total Renewal; 7 Key Steps to Resilience, Vitality and Long Term Health and Revive: Stop Feeling Spent and Start Living Again (previously released as Spent; End Exhaustion and Feel Great Again). He is very involved with non-profit work in South Africa and lectures throughout the world on health-related topics.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
DNA is not destiny. Your behavior has tremendous effects on your health, well-being, and even gene expression.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1344ns3b.mp3
- Featured Speaker David L. Katz, MD
- Book Title Disease Proof: The Remarkable Truth About What Makes Us Well
- Guest Website David L. Katz
- Guest Twitter Account @DrDavidKatz
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Guest Bio
Dr. David Katz is the Editor-in-Chief of the journal Childhood Obesity, President-Elect of the American College of Lifestyle Medicine, founder and President of the non-profit Turn the Tide Foundation, and medical director for the Integrative Medicine Center at Griffin Hospital in Derby, CT. He is the principal inventor of the NuVal nutritional guidance system, currently in roughly 1700 U.S.supermarkets in more than 30 states, coast to coast. He holds 5 U.S. patents on other inventions, with several patents currently pending.
Dr. Katz has published nearly 200 scientific articles and textbook chapters; innumerable blogs and columns; nearly 1,000 newspaper articles; and authored or co-authored 15 books to date, including multiple editions of textbooks in both Nutrition and Preventive Medicine.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Halloween involves just as many treats as tricks. Learn tips to survive this sugar-filled holiday, while still letting your kids (and yourself) have fun.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1344ns3a.mp3
- Featured Speaker Lori Shemek, PhD, CLC
- Guest Website DLS Health Works
- Guest Facebook Account https://www.facebook.com/dlshealthworks
- Guest Twitter Account @LoriShemek
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Guest Bio
Dr. Lori Shemek, the best-selling author of Fire-Up Your Fat Burn! (as well as her soon to be released book FatFlammation!) and a leading health expert. Dr. Lori is also the co-host of the nationally syndicated radio show Ignite Your Life with Dr. Lori Shemek. The Huffington Post has recognized Dr. Shemek twice as one of the "Top 16 Health and Fitness Experts" alongside such names as Dr. Oz. Huffington Post also recognized her as one of the "Top 35 Diet and Nutrition Experts." She is also a health expert for the ABC TV show, Good Morning Texas. She has appeared on numerous top-rated radio talk shows as well as TV, featured in Ladies Home Journal, Shape Magazine, Woman’s Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show – Friends of Ricki and many others.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1343ns3e.mp3
- Featured Speaker Norman Rosenthal, MD
- Book Title The Gift of Adversity
- Guest Website Norman Rosenthal, MD
- Guest Facebook Account https://www.facebook.com/normanrosenthal
- Guest Twitter Account @DoctorNorman
- Guest Bio Dr. Norman E. Rosenthal is the world-renowned psychiatrist and author whose research in describing seasonal affective disorder (SAD) has helped millions of people. His 2011 book Transcendence was a New York Times bestseller, and his next book, The Gift of Adversity, was released in late August, 2013.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
