Are you gluten-free or dairy-free? If so, you might not have to be.

Who needs the milkman when the alternatives are so much fun?

How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard.

If you love cheese and feel like you could never get away from it, you might be surprised at the benefits of doing so.

How cheese is harming your health, the benefits of ditching cheese, and how to break the cheese habit with Dr. Neal Barnard.

Have you ever watched a baby nurse? It’s amazing to watch a cranky, tense, hungry infant instantly slip into a relaxed, sleepy, almost drunken state. 

We sometimes attribute this familiar scene to the beauty of the mother-baby bond. 

But, the truth is, in a benign and loving way, mother’s milk really does deliver a mild drug-like compound to the baby. 

Drug-like compounds in milk? It’s true. Think about it this way: if a baby, a calf, or any other mammal didn’t want to nurse, the survival of the species would be in trouble. So, nature devised these compounds to reward babies for nursing. 

Dina Cheney shares five of her favorite healthy breakfast dishes, all of which can be made with dairy-free ingredients.

A dairy sensitivity doesn't mean you have to give up the concept of milk altogether.

A dairy sensitivity doesn't mean you have to give up the concept of milk altogether.

Almond milk has a huge fan base, but there are many other "alternative" milks that can be created from foods like soy, seeds, grains and coconut.

Almond milk has a huge fan base, but there are many other "alternative" milks that can be created from foods like soy, seeds, grains and coconut.

Why is avoiding gluten and dairy helpful for children with autism?

Milk is NOT the most bio-available source of calcium. Kale, broccoli, bok choy all have higher absorption rates than milk.

Did you know humans are the only species that continue to drink milk past infancy?

Alternatives to dairy milk have been popping up everywhere, but do you know if they're actually better for your health?

Heart disease remains one of the nation’s deadliest killers – and also one of the most preventable.

When you think of raw foods, you might immediately think of things like veggies and fruits, green juices and smoothies... NOT sweet treats.

For years, yogurt has been marketed as a healthy option for breakfast or a quick snack. But traditional yogurts are far from healthy.

Vegan eating isn't all about tofu. Some vegan recipes are incredibly rich and delicious.

Milk has been proven to increase your insulin growth factor and also increase your risk of osteoporosis. So, why are you still drinking it?

If you're not a fan of traditional cow's milk, what are some healthy and delicious alternatives?

Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.

This is an interesting, meatless alternative to traditional pasta salad with a ton of great vegetables and flavours to satisfy any palate.

A refreshing summer juice, that is also an antioxidant-rich fat-burner. It'll quickly become one of your favorites!

Detoxify your liver and refresh your day.

A healthy green drink to start your day, or to pop your energy level at anytime.

This chocolatey & delicious cake is not only gluten free, but dairy and egg free as well.