Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.

How can you get fitness benefits while staying safe as a weekend warrior?

Get on your right path to fitness.

Preventive medicine physician and award winning author, Dr. Roger Landry, joins Dr. Friedman to discuss his new book, Live Long, Die Short.

Will working out today help your future health?

Learn how you can make yourself and your city more physically fit.

There are many misconceptions about vegans having a hard time balancing their diet to get enough protein and energy while working out, when in fact, proper fuel isn't that difficult to manage at all. 

Sure, you need a bit more knowledge about what to eat, so that you’re able to ingest all the nutrients you need, but exercising regularly and being a vegan is quite possible and it’s getting easier with every passing day.

With more and more people opting for a plant-based nutrition regime, there are also more and more vegan food options that will keep you full, healthy and energized. 

The post-workout period is important for boosting your metabolism with the right choice of food.

If you’re still uncertain where you stand with balancing your workout regimen and diet, don’t fret. 

Here are the best ingredients to incorporate into your post-workout meals.

Reduce stress and strain on your lady business as you get fit.

Find out the four necessary components of a complete fitness program.

How much exercise do you need for health benefits?

How can you boost your fitness intensity?

If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.

This surprising activity could slash your risk of Alzheimer's by 76 percent.

Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.

Thinking about joining a gym to meet your fitness goals? 

There are steps you can take to help save on your membership fees.

Weigh Your Options

The good news is that there are endless fitness facilities around that you can check out. Many of them even offer complimentary trials where you will get the first few days or weeks for free.

After reviewing all your options, it will be easier to make a decision based on the one that suits you the most. It’s more motivating to stick with something that appeals to you.

There are benefits for exercise in overweight folks beyond numbers on a scale.

Hacks can be truly helpful in all areas of life, including reaching your fitness goals.

Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.

As the temperatures continue to drop outside, we find ourselves cooped up indoors, whether that be at home, at work or at the gym hiding from the painfully cold, wet weather. 

As the itch kicks in to get outdoors and get some fresh air, follow the tips below for soothing those cold, wet weather aches and pains during the long winter months.

Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?

What are the fitness trends for 2017?

When do you get the most health benefit from working out?

How do you start a fitness regimen?

How much exercise do you need for health benefits?

What causes knee pain? How can you strengthen your knees? Can you heal your knees without surgery?

What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.

You’ve been working out for some time, but you’re not getting the desired results. 

That’s probably because you’re not doing it right. 

Whether your goal is weight loss, muscle toning, or general fitness, certain workout mistakes could be getting in your way of progress. 

Are you making some of these common workout mistakes? Find out how you can solve the issue and gain optimum results from your workouts.

Have we been working out the wrong way for thousands of years?

When is the last time you explored a new nature trail? 

Research says spending time outside and being close to nature is good for your health. As a matter of fact, simple walks in green parks can lift your mood considerably and help with treating mild depression… perfect reasons to start planning some hikes, even if they are short, one-day hikes.

Each day’s adventure requires some real work and preparation. Once you’ve picked the trail, you can easily make a list of essential items to bring along. For me, that list always starts with the same five things. I will never go without these items for safety reasons, as well as to ensure an enjoyable and memorable trip.

Work on your core strength and aerobic fitness for better heart health.

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too hard.

Think that diabetes, pre-diabetes, and other blood sugar-related conditions are inevitable? Think again.

Learn how your vision affects your body and mind while exercising.

Listen in as Pam and Michelle answer your personal health questions.

Listen in as Pam and Michelle answer your personal health questions.

You can still stay fit while enjoying your vacation.

It's the most overlooked technique in the gym for building muscle and gaining strength. 

Used by sports psychologists and Olympic athletes routinely, it's also of benefit and value for everyday athletes. 

In fact, it's the simplest, easiest and one of the most effective techniques out there to experience gains in the gym. 

What’s this magic technique?

Visualization and mental imagery.

Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.

Find out what the fittest American cities in 2016 have in common.

The balance for physical fitness is 80% nutrition and 20% exercise.

Well, that’s what most health professionals agree on. There are slight variations in those figures, but they all agree that what you eat has the largest impact on your health and fitness. Nutrition plays an integral part in your health, and there is no question that staying active is also important. 

As a matter of fact, while some nutrients tend to gain endorsements (vitamin D, for example), others fall short of their promised values (such as excessive amounts of protein). Controversial food groups are added or eliminated from diets often. However, exercise continues to be a constant in all plans for healthier living.

Doctors and nutritionists agree that increasing your heart rate via exercise at least five times weekly is one of the best ways to prevent serious chronic diseases. Along with an exercise routine, it is crucial to have the adequate nutrients to support your body throughout the process. Each time you exercise, your body will have some muscle breakdown which requires fuel to rebuild.

Any workout routine requires ample amount of dedication and sacrifice to see positive results. Many people fuss that in spite of their four months of effort, they have seen absolutely no change and wonder where they went wrong. 

Each individual is unique. While some can lose weight quite quickly, others won’t see the same results with a similar routine and diet plan. Even if you can lift over 250 pounds or run miles upon miles effortlessly, you will not necessarily get shredded. 

Every ineffective workout can be a result of multiple reasons. Keeping a good check on those factors can get you back on track and allow you to see the results you’ve been desiring. 

Keep reading for the six reasons why your workout might not be working out.

Jay Cardiello discusses his programs and advice for creating a sustainable weight loss solution.

Jay Cardiello shares some tips for keeping your weight loss in check when traveling.