Search Podcasts
Wednesday, 10 December 2014 11:22
Start Your New Year with a 10-Day Green Smoothie Cleanse
Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.
Published in
Naturally Savvy
Wednesday, 10 December 2014 11:00
Carol Alt Dishes on Her Exercise Routine
Published in
Naturally Savvy
Friday, 05 December 2014 10:33
The Holiday Diet: Can You Have Your Cake & Eat It Too?
Published in
The Dr. Leigh Vinocur Show
Thursday, 04 December 2014 13:11
Holiday Parties: How to Have a Healthy (but Tasty) Menu
Published in
HER
Wednesday, 03 December 2014 14:11
Weight Loss: Diet Foods You Should Avoid
Published in
Mindful Medicine
Wednesday, 03 December 2014 11:45
Don't Fall Off the Wagon: Keeping Your New Year’s Resolutions
Will you be falling off the New Year's Resolution wagon once again? Or overcome past failures and actually stick with your goals?
Published in
Naturally Savvy
Wednesday, 03 December 2014 11:33
Weight Loss & More: The Many Benefits of Coconut Oil
Published in
Naturally Savvy
Tuesday, 18 November 2014 12:11
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
Published in
Train Your Body
Thursday, 13 November 2014 13:45
Abdominoplasty: What to Know Before Your Tummy Tuck
According to the American Society of Plastic Surgeons, there were 111,986 tummy tucks performed in 2013.
Published in
HER
Thursday, 13 November 2014 13:33
Massive Weight Loss Surgery: Are You at Risk for Complications?
Patients who have lost over 100 pounds have a higher risk of complications if they undergo a body contouring surgery.
Published in
HER
Wednesday, 12 November 2014 14:22
Why Diets DON'T Work & What to Do About It
Published in
Mindful Medicine
Wednesday, 12 November 2014 14:11
Juice Cleanse: A Safe Way to Jumpstart Your Weight Loss?
Published in
Mindful Medicine
Wednesday, 12 November 2014 14:00
Refined Sugars vs. High Fructose Corn Syrup
Published in
Mindful Medicine
Wednesday, 12 November 2014 11:00
Mental Fitness: Key to Success in Your Weight Loss Journey
Published in
Naturally Savvy
Tuesday, 11 November 2014 12:22
How to Get Those 6-Pack Abs
Published in
Train Your Body
Thursday, 30 October 2014 13:33
8 Ways Your Health & Happiness Is NOT Defined By Your Weight
There are plenty of ways your health and happiness isn't correlated with what the numbers read on the scale.
Published in
HER
Wednesday, 29 October 2014 14:11
Big Fat Lies: The Truth about Low-Fat, Full-Fat & Your Waistline
Published in
Mindful Medicine
Wednesday, 22 October 2014 11:22
The Pizza Trap
With the accessibility of junk food, fast food and processed food, it's hard to instill good eating habits -- not just in your children, but in yourself as well.
Published in
Naturally Savvy
Saturday, 18 October 2014 16:25
Simple Tips to Stay Slim
Did you know that a woman who leaves a cereal box on her counter weighs about 21 pounds more than her neighbor who doesn't?
Published in
YOU The Owners Manual Podcast
Wednesday, 15 October 2014 11:00
Fat Funeral Detox: Last Rites for Your Unwanted Pounds
Published in
Naturally Savvy
Tuesday, 07 October 2014 12:11
5 Best Energy Boosting Foods
With so many great energy foods, do you really need to add a controversial energy drink to your regimen?
Published in
Train Your Body
Tuesday, 07 October 2014 12:00
Carbs on Trial: Some Good, Some Bad?
Published in
Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Thursday, 02 October 2014 13:00
Think Yourself Thin: Weight Loss is a Mental Game
Published in
HER
Tuesday, 23 September 2014 12:00
Metabolic Training: Not Just for Athletes Anymore
Published in
Train Your Body
Thursday, 18 September 2014 14:22
Obesogens: Are Environmental Toxins Causing You to Gain Weight?
Studies suggest toxins like obesogens can greatly contribute to both weight gain and the inability to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Published in
Naturally Savvy
Wednesday, 10 September 2014 11:00
Food & Fashion: Will They Ever Mix?
Who better to talk about what goes on behind the scenes in the fashion world than superstar supermodel, Carol Alt?
Published in
Naturally Savvy
Thursday, 04 September 2014 13:22
Are All Diets Created Equal?
Does it really matter what type of diet you go on? After all, aren't they all supposed to help you lose weight?
Published in
HER
Thursday, 28 August 2014 13:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 27 August 2014 14:11
The REAL Consequences of High Blood Sugar
Published in
Mindful Medicine
Tuesday, 26 August 2014 12:22
Weight Loss Plateau? Top Diet Mistakes Women Make
Published in
Train Your Body
Tuesday, 26 August 2014 12:11
The Best Protein for Optimal Weight Loss
Published in
Train Your Body
Tuesday, 26 August 2014 12:00
Men Dieting, Women Dieting: Is There a Difference?
Published in
Train Your Body
Thursday, 21 August 2014 14:11
Are Your Food Choices Making You Miserable?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:22
The Major Hormones Affected by Adrenal Insufficiency
Adrenal insufficiency is an endocrine disorder that occurs when the adrenal glands do not produce enough of certain hormones.
Published in
HER
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Wednesday, 20 August 2014 14:33
Sugar Addiction: How to Have Your Cake & Eat It Too
Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in
Mindful Medicine
Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Published in
Train Your Body
Thursday, 07 August 2014 14:00
Omega-7 Fats: Molecular Signals for a Thinner You
A recent study published in Appetite found rats that were given omega-7 had a dramatically decreased appetite.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 08:52
The Healthy Benefits of Lifting Weights
Want to lose weight, feel stronger, healthier, and more vibrant? Pick up a dumbbell! While strength training is a good addition to anyone's fitness routine, recent studies show that lifting weights may have special health benefits for women. And that's particularly true for older women.
Published in
RadioMD Blog
Wednesday, 23 July 2014 14:11
Sugar: Can You Become Addicted?
If you have crashes, cravings and can't wait until your next sweet treat, might that be an indication you're addicted to sugar?
Published in
Mindful Medicine
Tuesday, 15 July 2014 12:00
The Amazing Health Benefits of Soccer
Published in
Train Your Body
Tuesday, 08 July 2014 12:11
Group Fitness Etiquette for Rookies
Published in
Train Your Body
Tuesday, 08 July 2014 12:00
50 Shades of Group Fitness
Published in
Train Your Body
Monday, 30 June 2014 12:00
Eat More Fat, Lose More Weight?
It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
Published in
Staying Well
Thursday, 26 June 2014 14:11
FDA’s Role in Regulating Supplements
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 11:33
Raging Appetite & Food Cravings? Blame Stress
Published in
HER