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Wednesday, 21 January 2015 14:00
Is Genetics to Blame for Your Inability to Lose Weight?
The only way to successfully lose weight lies within your genetic makeup.
Published in
Mindful Medicine
Tuesday, 20 January 2015 12:11
Fad Diets Come & Go: Did Yours?
Fad diets come and go. Have you tried one, only to fail?
Published in
Train Your Body
Friday, 16 January 2015 12:33
Listen to Your Cravings: Are They Telling You Something?
What are your cravings really trying to tell you?
Published in
Wellness for Life
Friday, 16 January 2015 12:22
Do You Really Want that Super-Sized?
Alex Jamieson, of the Oscar-nominated documentary Super Size Me, explains why you don't want to do that... ever.
Published in
Wellness for Life
Thursday, 15 January 2015 13:11
Healthy Fast Foods: Tips, Strategies & Ideas
Americans alone spend over 110 billion dollars on various types of fast food.
Published in
HER
Wednesday, 14 January 2015 11:22
Struggling to Keep Your New Year's Resolutions?
Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?
Published in
Naturally Savvy
Saturday, 10 January 2015 16:25
Meat-Free and Flavorful
After losing family members to cancer, award winning author Karen Page discovered a whole new take on life by going vegetarian.
Published in
YOU The Owners Manual Podcast
Wednesday, 07 January 2015 12:00
Keeping Your Resolution to Eat Healthy & Lose Weight
Have you made healthy New Year's resolutions in the past, only to fall short?
Published in
Eat Right Radio
Saturday, 03 January 2015 16:25
Microbiomes: Your Secret Weapon Against Disease
It's time to talk about poop -- but not in the way you might think.
Published in
YOU The Owners Manual Podcast
Thursday, 11 December 2014 13:11
Beyond Food Cravings: The Truth about Food Addiction
Is it really possible to become addicted to food?
Published in
HER
Thursday, 11 December 2014 13:00
Are You a Food Addict? How to Evaluate Your Eating Habits
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities.
Published in
HER
Wednesday, 10 December 2014 14:11
Tips & Tricks to NOT Pack on Pounds this Winter
Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?
Published in
Mindful Medicine
Wednesday, 10 December 2014 11:22
Start Your New Year with a 10-Day Green Smoothie Cleanse
Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.
Published in
Naturally Savvy
Friday, 05 December 2014 10:33
The Holiday Diet: Can You Have Your Cake & Eat It Too?
How can you enjoy the holidays without gaining that holiday weight?
Published in
The Dr. Leigh Vinocur Show
Thursday, 04 December 2014 13:11
Holiday Parties: How to Have a Healthy (but Tasty) Menu
Did you know that 75% of Americans' weight gain takes place during the holiday season?
Published in
HER
Wednesday, 03 December 2014 14:11
Weight Loss: Diet Foods You Should Avoid
What if the healthy alternatives that are suggested to you are actually causing you harm?
Published in
Mindful Medicine
Wednesday, 03 December 2014 11:33
Weight Loss & More: The Many Benefits of Coconut Oil
Coconut oil has gone though quite a metamorphosis over the last 15 years... all for the better.
Published in
Naturally Savvy
Wednesday, 19 November 2014 11:19
Diabetes and Your Diet
Published in
Memorial Care - Weekly Dose of wellness
Tuesday, 18 November 2014 12:33
Crazy Nutritional Myths: What Should You Believe?
Not everything you've been taught about nutrition is quite right.
Published in
Train Your Body
Tuesday, 18 November 2014 12:22
Healthy Eating During the Thanksgiving Holiday
Your thanksgiving meal doesn't have to be unhealthy.
Published in
Train Your Body
Tuesday, 18 November 2014 12:11
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
While dieting, a slow and steady approach does not always win the race.
Published in
Train Your Body
Tuesday, 18 November 2014 12:00
Beyond Obesity: Does a Western Diet Make You Stupid?
Eating junk food doesn’t just make you fat. It can also make you stupid.
Published in
Train Your Body
Wednesday, 12 November 2014 14:22
Why Diets DON'T Work & What to Do About It
Have you ever considered not dieting? It may be the solution to your weight loss goals.
Published in
Mindful Medicine
Wednesday, 12 November 2014 14:11
Juice Cleanse: A Safe Way to Jumpstart Your Weight Loss?
A three-day juicing cleanse can seem appealing after a week of binge eating. But is it healthy?
Published in
Mindful Medicine
Wednesday, 12 November 2014 14:00
Refined Sugars vs. High Fructose Corn Syrup
A whopping 80 percent of food items sold in America have added sugar. Yup, 80 percent.
Published in
Mindful Medicine
Wednesday, 12 November 2014 12:00
The Healthy Side of Thanksgiving
The holidays are full of rich traditions and calorie-filled dishes. How can you eat healthier through the holidays and still maintain your figure?
Published in
Eat Right Radio
Wednesday, 12 November 2014 11:00
Mental Fitness: Key to Success in Your Weight Loss Journey
What does it take to really lose weight?
Published in
Naturally Savvy
Tuesday, 11 November 2014 12:22
How to Get Those 6-Pack Abs
The number one exercise for six-pack abs? Push away. As in, push away from the table.
Published in
Train Your Body
Thursday, 30 October 2014 13:33
8 Ways Your Health & Happiness Is NOT Defined By Your Weight
There are plenty of ways your health and happiness isn't correlated with what the numbers read on the scale.
Published in
HER
Thursday, 30 October 2014 13:00
Pescatarian Diet vs. Vegetarian Diet
Is it true that one is healthier than the other?
Published in
HER
Wednesday, 29 October 2014 14:11
Big Fat Lies: The Truth about Low-Fat, Full-Fat & Your Waistline
Which fats you should be including more of in your daily diet, and which should you pass on?
Published in
Mindful Medicine
Wednesday, 29 October 2014 11:33
Omega-3s & More: Biggest Factors Impacting Your Health
So many chronic diseases can be prevented and addressed by things completely in your power.
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:22
The Pizza Trap
With the accessibility of junk food, fast food and processed food, it's hard to instill good eating habits -- not just in your children, but in yourself as well.
Published in
Naturally Savvy
Tuesday, 21 October 2014 12:45
Are Comfort Foods Really Comforting?
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good?
Published in
Train Your Body
Tuesday, 21 October 2014 12:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published in
Train Your Body
Saturday, 18 October 2014 16:25
Simple Tips to Stay Slim
Did you know that a woman who leaves a cereal box on her counter weighs about 21 pounds more than her neighbor who doesn't?
Published in
YOU The Owners Manual Podcast
Thursday, 16 October 2014 14:00
Which Protein Supplements Should You Take?
Some proteins are more effective for a given purpose than others.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 15 October 2014 14:33
Acne: Change Your Diet, Heal Your Face
What you're eating today could show up as oily, dry or acne-prone skin six weeks down the road.
Published in
Mindful Medicine
Wednesday, 15 October 2014 11:00
Fat Funeral Detox: Last Rites for Your Unwanted Pounds
What if you could give your fat "last rites," and be rid of it once and for all?
Published in
Naturally Savvy
Tuesday, 07 October 2014 12:00
Carbs on Trial: Some Good, Some Bad?
While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.
Published in
Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Tuesday, 23 September 2014 12:00
Metabolic Training: Not Just for Athletes Anymore
Is it possible to speed up your metabolism with training?
Published in
Train Your Body
Thursday, 18 September 2014 14:22
Obesogens: Are Environmental Toxins Causing You to Gain Weight?
Studies suggest toxins like obesogens can greatly contribute to both weight gain and the inability to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 16 September 2014 12:33
Many Benefits of a High Protein Diet
Just how much protein do you really need? How much is too much?
Published in
Train Your Body
Wednesday, 10 September 2014 11:00
Food & Fashion: Will They Ever Mix?
Who better to talk about what goes on behind the scenes in the fashion world than superstar supermodel, Carol Alt?
Published in
Naturally Savvy
Thursday, 04 September 2014 13:22
Are All Diets Created Equal?
Does it really matter what type of diet you go on? After all, aren't they all supposed to help you lose weight?
Published in
HER
Wednesday, 03 September 2014 14:11
Is There a Right Way to Detox?
Detoxing can help you feel refreshed, boost your energy and help your digestive system get back on track.
Published in
Mindful Medicine
Thursday, 28 August 2014 13:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 27 August 2014 14:11
The REAL Consequences of High Blood Sugar
When your blood sugar is up or down, it can cause a range of unwanted health problems.
Published in
Mindful Medicine
Tuesday, 26 August 2014 12:33
Ladies: What Supplements Do You Need as You Age?
Are you getting the right nutrients to help you perform well and ward off disease?
Published in
Train Your Body
