Friday, 06 February 2015 10:00
Sugary Soda Intake & Cellular Aging: You're Damaging Your Cells
Researchers found that regular consumption of sugar-sweetened sodas increased cellular aging of your tissues.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 February 2015 13:22
Dementia & Estrogen: What’s the Link?
Researchers found that women who had high estrogen levels had a greater risk of developing dementia than those with low or normal levels.
Published in
HER
Monday, 26 January 2015 08:00
Be a Kid Again & Get Healthy
Are you feeling your age? Perhaps it's time to let out your inner child.
Published in
GTL
Monday, 26 January 2015 08:00
Strength Training for Women Staves Off the Effects of Aging
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Published in
GTL
Monday, 26 January 2015 08:00
Sitting Too Much is as Bad as Smoking
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
Published in
GTL
Thursday, 22 January 2015 14:00
5 Simple Ways to Slow Aging
Why we age is far from resolved, but researchers have developed some pretty compelling theories.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 13 January 2015 12:22
Sitting Too Much is as Bad as Smoking
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
Published in
Train Your Body
Thursday, 18 December 2014 13:00
Everyday Habits that Age You
Have you ever thought, "Why do I look so much older than I actually am?"
Published in
HER
Wednesday, 17 December 2014 11:33
Vitamin A: The Superhero of Skincare
Could something as simple as vitamin A really be the answer to your skincare woes?
Published in
Naturally Savvy
Tuesday, 16 December 2014 12:00
Strength Training for Women Staves Off the Effects of Aging
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Published in
Train Your Body
Wednesday, 10 December 2014 14:45
Glutathione: The Amazing Supplement Your Doctor Doesn't Know About
Glutathione is one of the most powerful antioxidant supplements.
Published in
Mindful Medicine
Wednesday, 10 December 2014 11:11
Glutathione: Your Body's Guardian Angel
Glutathione: learn why this nearly "miracle" compound is so essential to your health and wellness.
Published in
Naturally Savvy
Thursday, 04 December 2014 14:33
Can You Pass the Longevity Test?
Did you know losing your sense of smell is linked to increased mortality?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 04 December 2014 14:00
The Latest in Longevity Medicine
Activating one enzyme and boosting production of one energy co-factor can result in significant strides in living longer.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 04 December 2014 13:33
Is Your Makeup Routine Aging You?
Do you know if your makeup routine is helping you or aging you?
Published in
HER
Wednesday, 12 November 2014 19:36
Probiotics: The New Beauty Superfood
Probiotics are great for your gut, but might they also be the next beauty and skincare miracle?
Published in
Naturally Savvy
Wednesday, 22 October 2014 14:45
Fit over 40
Stay fit, active, and injury-free with Dr. Holly's four Ms.
Published in
Mindful Medicine
Thursday, 16 October 2014 13:45
LED Light Therapy: The Latest in Skin Rejuvenation
Does this new anti-aging and beauty treatment really work?
Published in
HER
Wednesday, 08 October 2014 11:11
Collagen: Beauty Miracle from the Inside Out
You may have a cabinet full of beauty products, but have you ever thought of creating a youthful appearance from the inside out?
Published in
Naturally Savvy
Thursday, 18 September 2014 14:11
Thrown Out Your Back? Flexibility May Decrease Your Back Pain
Stretching can help prevent and also reduce your back pain.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 03 September 2014 11:45
Defying Time with Age Management
So many people these days are focused on "anti-aging." What if, instead, you put your efforts towards age management?
Published in
Naturally Savvy
Tuesday, 26 August 2014 12:33
Ladies: What Supplements Do You Need as You Age?
Are you getting the right nutrients to help you perform well and ward off disease?
Published in
Train Your Body
Saturday, 09 August 2014 16:25
A Younger, Better Brain
You may have been taking care of your body with a good diet and exercise, and that's great. But what about your brain?
Published in
YOU The Owners Manual Podcast
Thursday, 31 July 2014 14:22
MEN-opause: When Diet & Exercise Are Not Enough
A man's hormones affect his virility, libido, physique and mental state. What happens when they become unbalanced?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 23 July 2014 11:22
Eat Pretty: Nutrition for Beauty, Inside & Out
Do you ever think about how what you put inside your body affects the outside of your body?
Published in
Naturally Savvy
Thursday, 17 July 2014 14:45
Revitalize Your Aging Neck
Most skin care regimens are formulated only for fighting the fine lines and wrinkles on the face. Your neck, however, is a dead giveaway of age.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 16 July 2014 11:22
Feeling & Looking Great in Your 50s: The Raw Food Secret
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
Published in
Naturally Savvy
Thursday, 26 June 2014 14:45
Diet Soda Drinkers: Is Your Habit a Health Risk?
Diet drinks are linked to a 30 percent increased risk of heart attack and stroke.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 11:11
Flibanserin: New Viagra for Women?
Why are there are so many sexual enhancement drugs available for men and zero for women?
Published in
HER
Thursday, 26 June 2014 09:21
7 Steps to a Healthier Life after 40
Instead of dreading life after 40, learn how you can embrace it.
Published in
HER
Wednesday, 18 June 2014 14:33
Reverse Dementia & Alzheimer's with the MIND Protocol
There isn't a cure for Alzheimer's. However, the MIND protocol works to slow down the deteriorating process.
Published in
Mindful Medicine
Wednesday, 11 June 2014 11:00
Summer Skin Safety: Get the 411 on Sunscreens
With the recent revelation of harmful ingredients in sunscreen products, how can you find a safe one that will work for you?
Published in
Naturally Savvy
Tuesday, 10 June 2014 12:00
Be a Kid Again & Get Healthy
Are you feeling your age? Perhaps it's time to let out your inner child.
Published in
Train Your Body
Saturday, 31 May 2014 16:25
Running at Any Age, Injury-Free
Love to run but suffer from aches and pains? Learn how to run at your peak, eat right, and stay fit and injury-free.
Published in
YOU The Owners Manual Podcast
Wednesday, 28 May 2014 11:00
DIY Beauty Tips Found Right In Your Kitchen
You don't have to spend a ton on expensive skin care products to get great results.
Published in
Naturally Savvy
Wednesday, 21 May 2014 14:45
Top 10 Foods to Prevent Skin Wrinkles
The aging process can be rough on your skin. Did you know there's a natural and healthy way to help prevent wrinkles?
Published in
Mindful Medicine
Thursday, 08 May 2014 14:11
Can Fish Oil Prevent Damage from Strokes?
According to the National Stroke Association, stroke is the fourth leading cause of death in America and the leading cause of adult disability.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 May 2014 11:45
Spring & Summer Superfoods
Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.
Published in
Naturally Savvy
Wednesday, 30 April 2014 11:11
Build Collagen Naturally & Achieve Beautiful Skin
As you age, collagen slowly breaks down and your skin’s ability to replace the lost collagen diminishes.
Published in
Naturally Savvy
Thursday, 27 March 2014 13:45
Spray Tans & Self Tanners: Are They Safe?
Coppertone, Jergens and Clarins are a few brand name sunless tanners that actually work. But are they safe?
Published in
HER
Thursday, 27 March 2014 13:33
9 Reasons for Hair Loss in Women
Thinning up top? Stress, heredity, thyroid disorder, autoimmune diseases, and menopause are just some of the reasons you might be losing your hair.
Published in
HER
Wednesday, 26 March 2014 11:00
Collagen Supplements for Skincare, Joint & Bone Health
Learn the benefits of collagen, specfically for skincare and bone/joint health.
Published in
Naturally Savvy
Thursday, 20 March 2014 13:45
10 Beauty Products You Cannot Live Without
National director of creative artistry for Giorgio Armani beauty, Tim Quinn, shares the beauty products that you can't live without.
Published in
HER
Wednesday, 12 March 2014 14:33
Advanced Glycation End Products: Slow Down Your Aging Process
Did you know that by consuming excessive amounts of sugar and fat, your body and health age at a faster rate?
Published in
Mindful Medicine
Wednesday, 12 March 2014 11:45
Using Lasers for Skin Rejuvenation
Looking to tighten, smooth and erase some wrinkles? Learn about the newest and most effective treatments available today.
Published in
Naturally Savvy
Wednesday, 05 March 2014 11:11
5 Simple Ways to Grow Younger
If there were five simple things you could do to keep your youth, wouldn't you at least try them?
Published in
Naturally Savvy
Wednesday, 26 February 2014 14:45
Drinking Over the Age of 45: What Are the Risks?
Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.
Published in
Mindful Medicine
Thursday, 13 February 2014 14:45
Aging Erasers: Top 3 Supplements for Youthful Skin
Powerful antioxidants can help reverse the signs of aging skin. Which ones are most effective?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 03 February 2014 12:00
7 Health Benefits of Beer
Learn why you should make some room in your fridge for a six pack.
Published in
Staying Well
Saturday, 01 February 2014 16:25
Simple Rules for a Longer Life
They say prevention is the best medicine. But how do you know which advice will work and which tips are myths?
Published in
YOU The Owners Manual Podcast
