Understanding why you want to get in shape, and setting goals for yourself, are the keys to success.

What does it take to keep your body and mind youthful?

We weed through the overwhelming number of products on the market today.

Family physician and New York Times-bestselling author Mike Moreno believes you're only as young as your least healthy body part.

If your moisturizer or sunscreen boasts aloe on the bottle, are you guaranteed to reap the benefits? Not exactly.