Thursday, 27 February 2014 14:00
Are You Taking the Wrong Supplements?
Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 February 2014 14:22
The REAL Benefits of Paleo Eating
Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:00
Stress Remedy: Power of Healing Is in Your Hands
Creating a positive synergy can promote positive health.
Published in
Mindful Medicine
Monday, 17 February 2014 12:22
Fire Up Your Energy with Food
You're tired ALL the time but don't know why. Can your food choices be to blame?
Published in
Staying Well
Wednesday, 05 February 2014 14:45
The 7-Minute Stress Solution
Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.
Published in
Mindful Medicine
Wednesday, 22 January 2014 14:33
Modern Day Thyroid Disease: Taking a Closer Look
Lack of energy, feeling cold, trouble concentrating or unexplained weight gain could all be signs of an under-active thyroid.
Published in
Mindful Medicine
Wednesday, 15 January 2014 11:00
Feeling SAD? Ways to Treat Seasonal Affective Disorder
Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.
Published in
Naturally Savvy
Monday, 13 January 2014 12:11
Exercising Your Dog: Good for Both of You
Exercise is not only beneficial to your life, but to your four-legged companions as well.
Published in
Staying Well
Thursday, 14 November 2013 14:45
Supplements to Boost Your Energy Reserves
Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:33
Energy Drinks: The Good, the Bad & the Ugly
Learn what makes a good energy drink and what makes a not-so-good energy drink – ones you'll probably want to avoid.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 06 November 2013 11:00
The Benefits of Waking Energy
Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.
Published in
Naturally Savvy
Saturday, 21 September 2013 16:25
Revolutionize Your Health with Foods that Heal
Secrets for linking food choices to how you look and feel and for alleviating common health complaints.
Published in
YOU The Owners Manual Podcast
Wednesday, 18 September 2013 11:33
Do Your Thoughts Affect Your Health?
The way you think can directly affect healing and health. Learn more about Mind-Body Medicine, and how you can benefit.
Published in
Naturally Savvy
Wednesday, 18 September 2013 11:11
Gentlemen: Want to Reboot Your Competitive Drive?
Men, have you lost your competitive drive as you've grown older? Learn how to reboot that drive, naturally.
Published in
Naturally Savvy
Wednesday, 21 August 2013 11:00
Healthy & Delicious Breakfast Options to Start Your Day Right
Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.
Published in
Naturally Savvy
Thursday, 08 August 2013 14:00
Can Eating Breakfast Reduce Your Risk of Diabetes?
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 15 July 2013 12:33
Learn to Cook Without the Waste
On average, North Americans discard a staggering 40% of the food we buy or grow. Learn how you can make a change.
Published in
Staying Well
Monday, 15 July 2013 12:22
7 Belly-Slimming Breakfast Ideas
Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.
Published in
Staying Well
Thursday, 27 June 2013 14:22
How to Eat Vegan as an Athlete
Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 June 2013 11:45
Have You Had Your Green Drink Today?
Green drinks and smoothies are all the rage and for very good, very healthy reasons.
Published in
Naturally Savvy
