Tuesday, 10 January 2017 00:00

EP 821 The Power of When, Part 2

Learn why some people need less than eight hours of sleep and when to eat your biggest meal for the best chance at losing extra weight.

Published in YOU The Owners Manual Podcast

Monday, 09 January 2017 19:25

Keep Those New Year's Resolutions

Published in Aspirus Health Talk

Monday, 09 January 2017 00:00

Look Forward to Mondays: Making Work Enjoyable

Do you spend your Sunday night dreading work on Monday morning? How can you make your workplace enjoyable?

Published in HER

Thursday, 05 January 2017 00:00

Resolution Revolution: Any Day is a Great Time to Change

Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.

Published in HER

Tuesday, 03 January 2017 00:00

Connect with Nature & Re-Wild Yourself

As humans, we enjoy being lost (or perhaps found) in wildness and the grandness of nature.

Published in Naturally Savvy

Monday, 02 January 2017 00:00

How Women Can Learn the Art of Letting Go

Learn how to love yourself and let go of what's holding you back from happiness.

Published in HER

Thursday, 29 December 2016 00:00

Emotional Road Map: 9 Inner Voices

What guides your emotions? How can you manage your emotions?

Published in HER

Tuesday, 27 December 2016 00:00

5 Ways to Become Motivated

Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.

Published in Naturally Savvy

Tuesday, 27 December 2016 00:00

Pets: Fur Your Health

Adding a pet or two to your household can improve your quality of life.

Published in Mindful Medicine

Tuesday, 27 December 2016 00:00

EP 819 The Power of When

Most health advice focuses on what to do or how to do it... but, what about when to do it?

Published in YOU The Owners Manual Podcast

Monday, 26 December 2016 00:00

Challenges of the Holiday Season

It’s the most wonderful time of the year... or is it? The holiday season can be a real challenge.

Published in Rewired Radio

Friday, 23 December 2016 00:00

Bragg's Tips for Healthy Living

Healthy tips for a healthy life from Bragg Live Products.

Published in Wellness for Life

Wednesday, 21 December 2016 17:13

Developing a Fitness Plan You Can Really Stick To

Published in Henry Mayo Newhall Hospital - Its Your Health Radio

Tuesday, 20 December 2016 00:00

Stress Survival Hacks

Make the holidays less stressful by implementing some of these simple hacks.

Published in Mindful Medicine

Sunday, 18 December 2016 17:27

Getting Life Back in Balance – Literally

Published in Aspirus Health Talk

Wednesday, 14 December 2016 18:09

What Vitamins Should You Be Taking?

Published in Bryan Health Radio

Tuesday, 13 December 2016 00:00

Probiotics: How Does Your Gut Garden Grow

Learn the basics of probiotics and how the gut microbiome works.

Published in Mindful Medicine

Thursday, 08 December 2016 00:00

Power of When: Discovering Your Unique Chronotype

When do you perform best? When should you eat? When should you have sex?

Published in HER

Tuesday, 06 December 2016 00:00

Value of Evidence-Based Natural Medicine

How does evidence-based medicine work for natural treatments?

Published in Mindful Medicine

Tuesday, 06 December 2016 00:00

Tea Proudly! How Family-Owned Company Stays True to Its Roots

Bigelow Tea is a family-owned company that truly cares not only about the quality of the tea, but also its employees, U.S. troops, and the environment.

Published in Naturally Savvy

Sunday, 04 December 2016 13:59

How to Lose That Holiday Weight

Published in Bryan Health Radio

Tuesday, 29 November 2016 00:00

Importance of Patient-Centered, Individualized Medicine

Naturopathic medicine focuses on treating whole individuals, not just masking symptoms.

Published in Mindful Medicine

Tuesday, 29 November 2016 00:00

Encore Episode: Myth of Positive Thinking

Positive thinking does not magically change your experience. You have to work for change.

Published in Naturally Savvy

Sunday, 27 November 2016 13:58

Is Your Workplace a Healthy Environment?

Published in Hendricks Regional Health - Health Talks

Tuesday, 22 November 2016 00:00

EP 815 Letting Your Body Fix Itself

Wish you could feel healthier, whittle your middle and turn back the clock? It's possible with just nine simple steps.

Published in YOU The Owners Manual Podcast

Tuesday, 22 November 2016 00:00

Welcome to Inherently You

Get curious about your own health before you get critical about your health goals.

Published in Mindful Medicine

Friday, 18 November 2016 00:00

Be Well!

Creating a strong immune system is like your knight in shining armor, offering protection 24/7.

Published in Talk Healthy Today

Tuesday, 15 November 2016 18:30

LifeTracks: A Healthy, Smart Approach to Weight Loss

Published in Bryan Health Radio

Tuesday, 15 November 2016 00:00

Blueberries: Tiny Balls of Nutrients

Blueberries may be tiny, but they pack a nutritional punch.

Published in Mindful Medicine

Tuesday, 15 November 2016 00:00

Technology Takeover: Are You Getting Lost in the Shuffle?

We've accepted technology as part of our daily lives. But, the hustle and bustle is taking its toll on your health, human connections and psyche.

Published in Mindful Medicine

Monday, 14 November 2016 00:00

The Right Dosage of Exercise as Medicine

How much exercise do you need for health benefits?

Published in Life's Too Short

Thursday, 27 October 2016 00:00

Ease Text Neck & Heal Your Body

Combat text neck and incorporate yoga to help heal your body.

Published in HER

Tuesday, 25 October 2016 00:00

Encore Episode: Heal Your Gut by Restoring Good Bacteria

Restoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity.

Published in Naturally Savvy

Friday, 21 October 2016 09:00