Wednesday, 12 February 2014 11:00
One Woman's Mission to EmpowHER
Michelle King Robson, shares her inspiring story and urges you to become your own health advocate.
Published in
Naturally Savvy
Monday, 10 February 2014 12:22
Is Killing Crazy? Link Between Mental Illness & Murder
According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.
Published in
Staying Well
Monday, 10 February 2014 12:11
Are You a Social Alcoholic?
You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?
Published in
Staying Well
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Thursday, 06 February 2014 13:00
Getting Older: 6 Ways to Feel Beautiful as You Age
As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.
Published in
HER
Wednesday, 05 February 2014 14:22
Arctic Angelica: Cure for Overactive Bladder
Arctic Angelica: a more natural and highly effective way to help treat your overactive bladder.
Published in
Mindful Medicine
Wednesday, 05 February 2014 14:00
The Pill Problem: Is Your Health at Risk?
Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?
Published in
Mindful Medicine
Wednesday, 05 February 2014 11:22
Natural Feminine Care for “Down There”
Do you know what is in your feminine hygiene products? You may be making yourself sick and not even know it.
Published in
Naturally Savvy
Monday, 03 February 2014 12:45
Beyond Sex: Becoming Emotionally Intimate with Your Partner
Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?
Published in
Staying Well
Monday, 03 February 2014 12:11
Top Foods to Boost Your Heart Health
Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.
Published in
Staying Well
Monday, 03 February 2014 12:00
7 Health Benefits of Beer
Learn why you should make some room in your fridge for a six pack.
Published in
Staying Well
Thursday, 30 January 2014 14:33
Reduce Hot Flashes without Hormones
An almost "too good to be true" formulation of natural extracts is stopping hot flashes cold!
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 14:22
The Acid & Alkaline Food Guide
In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 13:45
Want Bigger Breasts? The Latest Options
Many media outlets have reported that breast augmentation via fat transfer can now be considered a safe, effective means of enlarging breasts.
Published in
HER
Thursday, 30 January 2014 13:22
5 Healthy Habits Every Woman Needs to Keep
People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.
Published in
HER
Thursday, 30 January 2014 13:00
Unbalanced Hormones: Feeling Crappy is NOT Normal
A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?
Published in
HER
Wednesday, 29 January 2014 14:33
Treating Menopause
Is menopause something you simply have to "put up with"? Or can you actually treat it?
Published in
Mindful Medicine
Monday, 27 January 2014 12:22
Are You Normal or Nuts?
Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?
Published in
Staying Well
Monday, 27 January 2014 12:11
Stay Stress-Free While Planning Your Wedding
Your wedding day should be one of the best days of your life, but all the planning can be a huge stressor. How can you stay calm, cool and collected?
Published in
Staying Well
Thursday, 23 January 2014 13:11
State of Slim: Fix Your Metabolism on the Colorado Diet
Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.
Published in
HER
Thursday, 23 January 2014 13:00
Losing to Win: Conquer the Weight Loss War
Discover the habits of people who manage to achieve what we all want: sustained weight loss.
Published in
HER
Wednesday, 22 January 2014 11:33
Dangerous Toxins: Petition to Remove them from Everyday Products
Consumers are pushing major companies to remove dangerous chemicals from popular products.
Published in
Naturally Savvy
Thursday, 09 January 2014 14:33
Steps to Take after Being Diagnosed with a Serious Condition
Learn to meet the challenges of your illness and minimize the aggravation of the current healthcare maze.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 January 2014 14:22
How to Stay Sick & Tired
Are you jeopardizing your health by practicing bad habits that just keep you sick?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 January 2014 13:33
Dry Down There? Treat Vaginal Dryness Safely and Effectively
Did you know that as many as 13.9 million women 18 and older have experienced vaginal dryness? Are you one of them?
Published in
HER
Wednesday, 08 January 2014 14:45
Be Prepared: 5 Things Your Doctor Should Ask YOU
Learn how to be prepared when walking into your doctor's office.
Published in
Mindful Medicine
Wednesday, 08 January 2014 14:33
Many Foods You Love Are Actually Very Healthy
Learn the foods you should be eating, even though you were previously told to avoid them.
Published in
Mindful Medicine
Monday, 06 January 2014 12:45
Are You Addicted to the Internet?
One out of every eight Americans experiences signs of internet addiction, and 34 percent check their smartphones before getting out of bed.
Published in
Staying Well
Monday, 06 January 2014 12:33
Yo-Yo No More: How Dieting Harms Your Health
There are over 100 million dieters in the U.S., and these dieters will make at least 4-5 attempts per year to change their unhealthy habits. Are you one of them?
Published in
Staying Well
Monday, 06 January 2014 12:22
Loving Yourself is Better for Your Health
Learn why loving your body is the most crucial element in your overall health.
Published in
Staying Well
Monday, 06 January 2014 12:11
Nutrition Trends to Expect in 2014
What could you possibly expect to see in 2014 that you haven't already?
Published in
Staying Well
Monday, 06 January 2014 11:00
Reducing Breast Cancer Treatment to a Single Day
Published in
University of Virginia Health System
Monday, 30 December 2013 11:00
Understanding a Common Prenatal Condition
Published in
University of Virginia Health System
Thursday, 19 December 2013 14:11
Safely Replace Hormones & Achieve a Vibrant, Energy-Filled Life
Suzanne Somers shares how to safely replace your hormones.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 December 2013 14:00
Are Hormones Safe to Take?
Your body makes them; so doesn't it make sense to replace them?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 December 2013 13:33
Women & Alcohol Abuse: The Hidden Epidemic
Nearly one million American women are binge drinkers; and they aren’t just sorority girls.
Published in
HER
Thursday, 19 December 2013 13:22
Do You Have a Harmless Addiction?
Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you?
Published in
HER
Thursday, 19 December 2013 13:11
Painful Sex? Enjoy Intercourse Again
Do you experience pain during sex? The good news is that the causes are often reversible, even when long-standing.
Published in
HER
Thursday, 19 December 2013 13:00
Hysterectomy: Estrogen Therapy Saves Lives
Researchers estimate 50,000 deaths could have been prevented if women who had hysterectomies had estrogen hormonal therapy.
Published in
HER
Tuesday, 17 December 2013 12:22
Weightlifting for Women: Slim Down without Bulking Up
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.
Published in
Train Your Body
Monday, 16 December 2013 12:45
Tilapia: Worse for You than Bacon?
Where you buy your fish may determine how healthy it is for you.
Published in
Staying Well
Monday, 16 December 2013 11:00
The UVA Health System NICU
Published in
University of Virginia Health System
Thursday, 12 December 2013 14:22
Boswellia: Mystical Plant for Managing Pain
Also known as frankincense, boswellia produces a sap containing anti-inflammatory and antiseptic compounds.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 December 2013 13:11
Heart Symptoms to Worry About
Many people ignore symptoms and are slow to seek help when the indicators arise.
Published in
HER
Wednesday, 11 December 2013 14:45
Is Your Leaky Gut to Blame for Hot Flashes?
A common saying in Naturopathic Medicine is, "if you want to heal the person, heal the gut."
Published in
Mindful Medicine
Wednesday, 11 December 2013 14:22
Curcumin & Inflamation: Overweight Cats Provide Insight
Inflammation due to excess fat can cause other health dangers. A recent study using overweight cats offers hope.
Published in
Mindful Medicine
Monday, 09 December 2013 12:45
Foods to Help Fight the Flu
Eating right when you're body's immunity is low can help you bounce back from the flu.
Published in
Staying Well
Monday, 09 December 2013 12:33
Are You at Risk for Shingles?
One in three Americans is at risk for shingles, with over one million cases diagnosed each year. What should you do if you develop this painful condition?
Published in
Staying Well
Monday, 09 December 2013 12:11
Feeling Pressured to Try Anal Sex?
At the top of many males' sexual "to-do" lists is partaking in anal sex with their partner; but some women are reluctant to try it. Should you just say no?
Published in
Staying Well
Thursday, 05 December 2013 14:33
Sitting Kills. Moving Heals.
Learn about a few simple, everyday movements for preventing pain, illness and even early death.
Published in
Healthy Talk w/ Dr. Michael Smith
