David Cole
Avoid Distractions & Get the Most Out of Your Workout
Wednesday, 20 May 2015
A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.
Psychology of Breakfast: Facts & Anecdotes Behind the Most Important Meal of the Day
Thursday, 21 May 2015
Choosing the right breakfast foods can help control cravings and reduce snacking the rest of the day.
Families Managing Food Allergies
Wednesday, 20 May 2015
Effective food allergy management is necessary at all times and in all situations.
Food Allergy Awareness for All in the Community
Wednesday, 20 May 2015
Food allergies are increasingly common. They have the potential to be life threatening and are affecting all children in our communities.
Smart Snacking at Work: Are You a Squirrel, Gopher or Vulture?
Tuesday, 19 May 2015
You’re at work and hunger hits. What kind of "snack animal" are you?
Attention Deficit Hyperactivity Disorder (ADHD): Understanding the Diagnosis
Tuesday, 19 May 2015
He Said, She Said: Difference in Male & Female Fitness Instructors
Tuesday, 19 May 2015
Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?
2015 American Fitness Index Report: Part 2
Tuesday, 19 May 2015
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.
2015 American Fitness Index Report: Part 1
Tuesday, 19 May 2015
The 2015 American Fitness Index Report is out. How did your city fare?
Pancreatic Cancer: Diagnoses, Treatments and What's New in Research
Monday, 18 May 2015
A timely and accurate detection of pancreatic cancer is essential to planning the best course of treatment.
Since it is usually diagnosed at a later and more advanced stage, pancreatic cancer can be a difficult disease to treat.
Thus, therapy needs to be rapid and aggressive — requiring the expertise of experienced specialists — to ensure optimal results and best chance at a cure.
Laleh G Melstrom, MD is here to discuss pancreatic cancer and all City of Hope's research, diagnoses and treatments.
Get Your Mate to Exercise without Sacrificing Your Own Time
Tuesday, 21 April 2015
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.
Exercising in Your 50s but Working Out Like You're in Your 30s?
Tuesday, 21 April 2015
Should you be doing the same exercises you did when you were younger?
How Real People Get in Shape & Lose Weight
Tuesday, 28 April 2015
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
What Type of Exercise Is Best for Losing Weight?
Wednesday, 13 May 2015
Regular exercise can lead to weight loss, but which exercises are the best?
Prevention & Treatment for Cramps and Shin Splints
Tuesday, 12 May 2015
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Drowning Prevention
Wednesday, 13 May 2015
If your family spends any time around water, drowning is always a danger.
Dog Bite Prevention
Wednesday, 13 May 2015
If you have a neighborhood dog that seems aggressive, what should your child do if confronted?
Creating Better School Nutrition Guidelines
Wednesday, 13 May 2015
By getting involved, you can help create better school nutrition guidelines.
Picky Eaters: Is Your Child Missing Out?
Wednesday, 13 May 2015
Is your child missing out on nutritional foods because he's a picky eater?
Prevention & Treatment for Cramps and Shin Splints
Tuesday, 12 May 2015
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Run Faster, Stronger & Injury-Free
Tuesday, 12 May 2015
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."
Are Health Apps Beneficial for Already-Healthy People?
Tuesday, 12 May 2015
Widely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity.
What Type of Exercise Is Best for Losing Weight?
Tuesday, 12 May 2015
Regular exercise can lead to weight loss, but which exercises are the best?
Milk Sharing: Concerns of Buying Breast Milk
Wednesday, 06 May 2015
"Milk-sharing" is the term used to describe the process of donating or selling breast milk to other families. But, is it safe?
Mom & Baby: Leaving the Hospital Too Soon?
Wednesday, 06 May 2015
The timing of discharging a newborn from the hospital should be a mutual decision between the parents and the physician caring for the infant.
ACL Injuries: Symptoms & Prevention Tips
Wednesday, 06 May 2015
ACL injuries can impact kids and teens, just as much as (or more than) professional athletes.
Concussions: Prevention, Symptoms & Knowing When to Return to Play
Wednesday, 06 May 2015
It's important to teach your child to never ignore a head injury, no matter how minor.
Kids & Play: Getting ALL Children Involved
Tuesday, 05 May 2015
Sports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one.
Parent & Community Involvement in Youth Sports
Tuesday, 05 May 2015
Fewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week.
Do You Have a Picky Eater? Tips to Get Your Little Ones to Eat New Foods
Monday, 04 May 2015
AAP's Updated Head Lice Policy
Wednesday, 29 April 2015
Head lice are often a fact of life for school?aged children.
Are Saturated Fat & Cholesterol Back in Fashion?
Tuesday, 28 April 2015
Butter is back and bacon is being heralded. Well, not so fast.
How Real People Get in Shape & Lose Weight
Tuesday, 28 April 2015
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Pros & Cons of Weight Loss Challenges
Tuesday, 28 April 2015
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.
Sports Schedules: How Many Activities Should Your Child Take On?
Tuesday, 28 April 2015
As many activities as your kids would like to be in, just how many different sports should they take on?
When Should Your Child Start Weight Training?
Tuesday, 28 April 2015
Your child has expressed interest in weight training, but is it safe?
Hunger in Your Community: Solving the Gap
Monday, 27 April 2015
In a country overloaded with food, did you know that 49 million individuals in America face hunger every day?
Traveling this Summer? Make Sure Your Children Are Vaccinated
Wednesday, 22 April 2015
Summer is often a time for family travel. Vaccinations are necessary to ensure a healthy trip for both kids and adults.
Infant Immunization Week: Vaccines Work
Wednesday, 22 April 2015
Infant Immunization Week reminds us how important your child's vaccinations are.
Get Groovy: Tunes Help You Pump Up Your Exercise Routine
Tuesday, 21 April 2015
Research shows that listening to music can help keep you motivated in your workouts.
Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
Tuesday, 21 April 2015
If you haven't heard, treadmill desks are really catching on.
Exercising in Your 50s but Working Out Like You're in Your 30s?
Tuesday, 21 April 2015
Should you be doing the same exercises you did when you were younger?
Get Your Mate to Exercise without Sacrificing Your Own Time
Tuesday, 21 April 2015
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.
Robotic-Assisted & Other Minimally Invasive Surgical Approaches to Prostate & Kidney Cancer
Thursday, 16 April 2015
Diagnosis and Treatment for Joints from Sports-Related Injuries
Thursday, 16 April 2015
Picking a Summer Camp that Fits Your Child's Personality
Wednesday, 15 April 2015
When choosing a summer camp, you need to know which one is right for your child.
Making the Best of Your Child's Summer Break
Wednesday, 15 April 2015
It's summertime, and you want to make the most of your children's time off.
Spring: When Allergies Are at Their Worst
Wednesday, 15 April 2015
The spring season is here, and with it comes those pesky allergies.
He Said, She Said: 5 Best Exercises for Men & Women
Tuesday, 14 April 2015
Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.
Is It Time to Break Up with Your Personal Trainer?
Tuesday, 14 April 2015
It may not be easy, but there are ways to make a clean break on good terms.
Abdominal Pains: Early Warning Signs for Common Hernia and Gall Bladder Problems?
Monday, 13 April 2015
Limit Common Workout Injuries
Wednesday, 08 April 2015
For any individual who is physically active, there is a possibility of sustaining an injury.
Crazy Nutritional Myths: What Should You Believe?
Wednesday, 08 April 2015
Not everything you've been taught about nutrition is quite right.
Is Walking Really an Effective Workout?
Monday, 06 April 2015
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
Strength Training: Your Secret to Getting Stronger & Losing Weight
Monday, 06 April 2015
Strength training can make you stronger AND help you lose weight.
Engineering Physical Activity Into Your Day
Monday, 06 April 2015
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Probiotics + Gut Health
Monday, 06 April 2015
Biotics means life, so pro-biotics are good germs for the health of your body.
Top 10 Things You Want in Your Fridge
Monday, 06 April 2015
When you open your fridge, do you see healthy foods or junk?
Your Kitchen: Is It Set Up for Healthy Eating?
Monday, 06 April 2015
The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices.
Media Literacy: Do Your Children Understand What They're Reading?
Wednesday, 25 March 2015
Living in a media-driven world, is your child prepared to understand all of the information available?