David Cole

Healthy Meals on a Busy Schedule

Tuesday, 26 January 2016
Busy schedules often mean grabbing unhealthy meals and snacks that can actually drain your energy.
New Year's resolutions are easy to make but not so easily kept.
Food and fitness choices can make a huge difference in your mental and physical condition as you move through the winter season.

Wash Your Hands to Keep Germs Away

Sunday, 06 December 2015
Throughout this chilly holiday season, handwashing is more important than ever.
When you hear the word diabetes, you may think of an unhealthy lifestyle or being overweight or inactive.
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