Thursday, 30 September 2021 00:00

Beauty Diet: Unlock 5 Secrets of Ageless Beauty from the Inside Out

True beauty does not come from a product or a procedure, it comes from the inside out.

Published in To Your Good Health Radio

Monday, 11 May 2020 00:00

Putting on a Good Face (Literally!) in the Era of COVID-19

Just because you might not be out in public doesn't mean it's time to slack on your skincare routine.

Published in HER

Tuesday, 14 April 2020 00:00

Toxic Beauty: New Documentary Exposes Personal Care Products Industry

One recent study showed a link between hair dyes and breast cancer. Even with all this recent data, cosmetic regulations haven't been updated since the 1930s.

Published in Mindful Medicine

Thursday, 27 February 2020 00:00

Encore Episode: Joyful Expression in Advanced Age

Creativity and happiness are not exclusively for young people.

Published in HER

Tuesday, 07 January 2020 00:00

EP 974B - Truth About Soap

Learn how aggressive cleansing rituals and modern-day beauty products are negatively impacting our bodies.

Published in YOU The Owners Manual Podcast

Tuesday, 10 December 2019 00:00

What You Need to Know About the Organic Beauty Industry

It's just as important to know what you're putting on your body as it is to know what you're putting in it.

Published in Naturally Savvy

Thursday, 21 November 2019 00:00

Beauty Diet: Unlock 5 Secrets of Ageless Beauty from the Inside Out

True beauty does not come from a product or a procedure, it comes from the inside out.

Published in To Your Good Health Radio

Thursday, 03 October 2019 00:00

More than Pretty

You are more than just a pretty face.

Published in HER

Thursday, 12 September 2019 00:00

Alternative Solutions to Traditional Plastic Surgery

Genetics, stress, poor diet, and even a lack of sleep can accelerate the aging process. Is there an alternative to plastic surgery?

Published in To Your Good Health Radio

Thursday, 21 March 2019 00:00

Joyful Expression in Advanced Age

Creativity and happiness are not exclusively for young people.

Published in HER

Thursday, 31 January 2019 00:00

Wrinkles: Aging Beautifully

What causes wrinkles and how can you age beautifully?

Published in HER

Tuesday, 29 January 2019 00:00

Latest Breakthroughs in Beauty & Skincare

Learn about the newest and best breakthrough therapies in skincare and beauty.

Published in Naturally Savvy

Tuesday, 15 January 2019 00:00

Why You Should Add Collagen to Your 2019 Resolution List

While the body produces collagen, you can get additional benefits -- such as anti-aging effects, both inside and out -- by supplementing with collagen products.

Published in Naturally Savvy

Thursday, 10 January 2019 00:00

Encore Episode: Redefining Beauty

Beauty is more than skin deep.

Published in HER

Tuesday, 25 September 2018 00:00

Fall Skincare Tips

Basic skincare is not seasonal.

Published in Naturally Savvy

Tuesday, 28 August 2018 11:17

Are You Physically (& Mentally) a Good Candidate for Cosmetic Surgery?

In 2009, then Governor of California Arnold Schwarzenegger signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior to all major plastic surgery procedures in the state.

This was following the death of rapper Kanye West’s mother. It was later determined that her heart attack was spawned by a combination of numerous postoperative complications and pre-existing coronary artery disease.

Today, women especially peruse Instagram and covet a perfect pout, perky derriere and firm breasts seen on Insta models. Just because you may desire cosmetic surgery does not mean you are physically or mentally fit for it NOW.

Published in RadioMD Blog

Thursday, 23 August 2018 00:00

Modesty & Feminism

Modesty can be empowering.

Published in HER

Tuesday, 24 July 2018 00:00

Natural Beauty Products

Beauty products and wellness should not be mutually exclusive.

Published in Naturally Savvy

Friday, 20 July 2018 15:45

Why Stress Is a Beauty Buster

Stress. We all have it but some of us deal with it better than others.

If you look at any recent United States President from their first day in office until their last, you will see that all aged appreciably in only four years.

Why? Because carrying the weight of the world on their shoulders took its toll on their appearance. Even if you’re just an everyday lady boss or Mom trying to make her way in the world, stress can cause you to age before your time.

Here’s how and why according to New York Neuropsychologist Dr. Sanam Hafeez.

Published in RadioMD Blog

Thursday, 31 May 2018 00:00

Skin Spring Cleaning

Spring cleaning tips for your face.

Published in HER

Thursday, 17 May 2018 00:00

Dirty Skin: Fix Your Gut & Stop Scrubbing

Don't scrub the healthy bacteria from your skin!

Published in HER

Thursday, 05 April 2018 00:00

Beauty Diet: Unlock 5 Secrets of Ageless Beauty from the Inside Out

True beauty does not come from a product or a procedure, it comes from the inside out.

Published in To Your Good Health Radio

Thursday, 22 March 2018 00:00

Alopecia & Beauty

Hair loss doesn't negate beauty.

Published in HER

Monday, 26 February 2018 00:00

Redefining Beauty

Beauty is more than skin deep.

Published in HER

Thursday, 22 February 2018 00:00

Encore Episode: Wearapy: Use Your Clothing to Change Your Mood

Wearapy describes how you can manipulate your mood from the outside-in through style.

Published in To Your Good Health Radio

Monday, 29 January 2018 00:00

Beware Online Skin Care Advice: Tips from the Doctor

Online skin "experts" are everywhere. How should you really take care of your skin?

Published in HER

Tuesday, 19 December 2017 00:00

Ways to Incorporate Collagen into Your Daily Regimen

Typically thought of as a "beauty protein," collagen has so many more whole-health benefits, including joint and bone health and hair preservation/regrowth.

Published in Naturally Savvy

Friday, 01 December 2017 00:00

Dr. Kellyann's Bone Broth Diet PLUS Eating for Beauty with Jane Wilkens Michael

Hear from two experts on how you can use nutrition to lose weight, improve overall wellness, and beautify yourself, inside and out.

Published in Talk Healthy Today

Thursday, 23 November 2017 00:00

On the Road: Foot Care While Traveling

Take care of your traveling tootsies!

Published in HER

Thursday, 12 October 2017 00:00

Holistic Plastic Surgery

Holistic plastic surgery is more than just surgery.

Published in To Your Good Health Radio

Tuesday, 03 October 2017 21:31

5 Life Triggers that Inspire Bold Beauty Transformations

It's common for women to alter their appearance when faced with a significant life challenge.

When we are tested we transform. When we shift our mindset, and transform on the inside, it’s only natural that we want the outside to change as well.

It’s as if we shed old skin like a butterfly ready to take new flight soaring to new heights.

Read on for some common life challenges and the typical beauty treatments sought for each.

Published in RadioMD Blog

Monday, 18 September 2017 00:00

A Woman's Foot Care Basics

Learn how to get a smart, safe pedicure and how to care for your feet.

Published in HER

Monday, 11 September 2017 00:00

Beware Toxic Cosmetics

How toxic is your beauty regimen?

Published in HER

Thursday, 07 September 2017 00:00

Writers & Fashion

Learn how authors influence designers and fashion influences writers.

Published in HER

Tuesday, 15 August 2017 00:00

Latest Trends in Natural Skin Care

What are some of the newest, most promising ingredients coming to light in the natural skin care arena?

Published in Naturally Savvy

Tuesday, 08 August 2017 00:00

Magic of Collagen Supplementation

The body’s natural collagen production declines with age and many modern lifestyle factors can also decrease the body’s ability to make it. This is why supplementation is so necessary.

Published in Naturally Savvy

Tuesday, 06 June 2017 17:43

You Look Great! 5 Ways to Lighten Up on Physical Appearance

Go on your Facebook or Instagram feed and you’ll be hard pressed not to find selfies of people flexing at the gym or sunbathing in a bikini.

Sprinkled in are ads for skin creams, weight management shakes, hair restoration, cosmetic procedures and butt lifting yoga pants.

Thanks to smartphones and selfie culture we are all online being bombarded and obsessing over physical appearance, especially our own.

Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, says it is time to lighten up.

Here are some common obsessive thoughts and actions on physical appearance and what to do about them.

Published in RadioMD Blog

Monday, 20 February 2017 00:00

Facial Masks: What's Right for You?

Treat yourself to a mini-spa session with a facial mask.

Published in HER

Thursday, 16 February 2017 00:00

Encore Episode: Anti-Aging Strategies that Really Work

Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.

Published in To Your Good Health Radio

Tuesday, 14 February 2017 00:00

Cosmetic Surgery Hype: Which Procedures Are Zeroes, Not Heroes?

The name of the game today in cosmetic surgery is fast and non-invasive.

The reasons are obvious. Nobody wants to be bedridden out of work and off the social grid as they recover. Fast results of a thinner, tighter, younger look within an hour is very alluring.

How many of these seemingly miracle procedures actually do what they claim to?

Board certified Philadelphia plastic surgeon, Dr. Kirk Brandow, breaks down cosmetic surgery hype; which procedures are zeros not heroes.

Published in RadioMD Blog

Tuesday, 31 January 2017 00:00

Cooking with Collagen

While there are many collagen supplements on the market in pill form, other types of consumable options are available as well.

Published in Naturally Savvy

Friday, 27 January 2017 00:00

Recipes for Radiant Skin

Learn how eating certain foods gives skin renewed vitality, beauty, and longevity, as well as what to eat (and what foods to avoid) to achieve a healthy, glowing complexion.

Published in Talk Healthy Today

Thursday, 26 January 2017 15:09

Wonder Water: 6 Unexpected Infused Water Ideas for Gorgeous Skin

While most dermatologists and doctors preach the benefits of drinking more water, water gets boring.

Perhaps you’ve done just about everything to make your plain glass of water more enjoyable. If you’re running out of ideas and are tempted to reach for a caffeinated beverage you’re not alone.

Top experts suggest the following six fresh infused water recipes that pack a punch of flavor and add health and beauty benefits to your H2O.

If you’re new to infused water it’s easy. Chop up the ingredients, let them sit overnight in your water pitcher, and sip your way to healthy hydration inside and out.

Published in RadioMD Blog

Thursday, 26 January 2017 00:00

How to Avoid Chemicals in Cosmetics & Personal Care Products

Learn how the EWG is making it easy for you to identify and purchase safe cosmetics and personal care products with the EWG Verified initiative.

Published in To Your Good Health Radio

Monday, 12 December 2016 15:50

Are You Responsible for Your Own Wrinkles & Lines?

Many aspects of facial and body aging are inevitable and a fact of life.

However, there are daily habits, motions and actions that we do that unnecessarily accelerate the aging process.

While we are very fortunate to have so many non invasive advances in plastic surgery, many of them would not be necessary at younger ages if we negated some of the behaviors that cause wrinkles to appear prematurely.

Dr. John Zannis, North Carolina board Certified Plastic Surgeon, breaks down some of these “off limits” behaviors.

Published in RadioMD Blog

Thursday, 01 December 2016 00:00