Dr. Travis Stork joins Dr. David Friedman to share tips on how to maintain healthy bacteria in the gut while increasing your fiber intake, which is responsible for a large component of one’s gut bacteria.
- Instead of meat, use beans and lentils for increased fiber.
- Eat high fiber fruits and vegetables like raspberries, blackberries, green peas, artichokes.
- Pick a high-fiber cereal for the breakfast.
- Try and incorporate flaxseeds into meals.
Listen in to gain a better understanding of what exactly is going on inside your gut and how it affects your weight and health.
Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his MD with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement.