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How to Achieve Healthy and Sustained Energy

One of the most common afflictions impacting people's quality of life is fatigue. It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive.

It's not just the Baby Boomer generation that is feeling rundown. According to a study from the American Psychological Association, millennials are the most stressed out and tired generation.

People of all ages are turning to "quick fixes," like caffeine, sugar, and energy drinks. Unfortunately, these can wreak havoc on the body's hormones and lead to an array of unhealthy conditions.

There's a better way.

Ari Whitten, an energy and fatigue specialist, joins Dr. Friedman to discuss his evidence-based approach to healthy energy enhancement.
How to Achieve Healthy and Sustained Energy
Ari Whitten, Energy & Fatigue Specialist
Ari Whitten is a bestselling author and the creator of the Energy Blueprint system. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He's also the host of the extremely popular Energy Blueprint Podcast, which brings together leading experts on the subject of fatigue and energy enhancement to talk about their approach to health optimization. For the last five years, he's been working with the world's top fatigue experts to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy -- The Energy Blueprint.