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Importance of Self-Talk in Difficult Times

During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.

Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.

Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality. 

Listen in to learn how you can make positive, life-changing transformations.
Importance of Self-Talk in Difficult Times
Shad Helmstetter, PhD
Shad Helmstetter, PhD, is the founder of the Self-Talk Institute, and the author of more than twenty books in the field of self-talk and personal growth.

His books include the classic international self-talk best-seller, “What to Say When You Talk to Your Self.” His latest books include "Negative Self-Talk & How to Change It" and "The Secret Words of Success." 

His books are published in more than 74 countries worldwide. Dr. Helmstetter has appeared on over 1200 radio and television programs, including repeat appearances on Oprah Winfrey, ABC, CBS, NBC, and CNN News.