When it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."

In this episode, Dr. Carolyn Williams shatters both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She shares some genius meal prep hacks that make healthy eating fun, affordable, and convenient. Food is medicine. 

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Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.

To learn more or get your copy of Meals that Heal: One Pot go to CarolynWilliamsRd.com.