Selected Podcast

Whole30 Day by Day: Keep Your Nutrition on Track

Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.

The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. [use promo code "CardioNow!" for 20% discount] 

The Whole30 Fast and Easy Cookbook features:

  • Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.
  • Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less.
  • Creative, delicious meals using widely-available ingredients found in any supermarket.
  • Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor.
  • Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.


    Whole30 Day by Day: Keep Your Nutrition on Track
    Melissa Hartwig
    Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the Whole30 program, the New York Times bestselling author of The Whole30, It Starts With Food, Food Freedom Forever, and The Whole30 Cookbook.

    Melissa has been featured by Dr. Oz, Today Show, New York Times, Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and provides support to more than 2 million people a month through the Whole30 ( website.

    She lives in Salt Lake City, UT.