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Change Your Habits to Become 1% Better Each Day

Do you need to "reboot" your system -- breaking those bad habits to create new ones?

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If you're having trouble changing your habits, the problem isn't you. The problem actually is your system. 

James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.
Change Your Habits to Become 1% Better Each Day
James Clear, Bestselling Author
James Clear has been writing at since 2012. He is the author of the New York Times bestseller, Atomic Habits, which has sold more than one million copies worldwide. He's also known for his popular 3-2-1 newsletter, which is sent out each week.

Additional Background...

Author of the international bestselling book, Atomic Habits.

  • Over 1 million copies sold worldwide.

  • 15 consecutive months on the New York Times bestseller list.

  • Translated into 40+ languages.

  • Creator of and the popular 3-2-1 weekly newsletter.

  • Over 150 articles published.

  • Over 650,000 email subscribers.

  • More than 10 million visitors per year to

  • Speaker at major companies and events.

  • I deliver 1-2 speeches per month about habits and continuous improvement.

  • Previous clients include Cisco, General Electric, Honda, Intel, LinkedIn, Lululemon, McKinsey & Company, Merrill Lynch, and many more.

  • Weightlifter and (former) athlete.

  • In college, I was an ESPN Academic All-American as a baseball pitcher.

  • Best deadlift — 501 lbs (227 kg)

  • Best squat — 425 lbs (192 kg)

  • Best bench — 305 lbs (138 kg)

  • Best clean — 315 lbs (143 kg)

  • Contributor to Against Malaria Foundation (AMF).

  • Each year, I donate 5% of profit to our charity partner, Against Malaria Foundation.

  • AMF distributes nets to protect children, pregnant mothers, and families from mosquitos carrying malaria. It is one of the most cost-effective ways to extend life and fulfills my bigger mission of helping others realize their full potential.

  • To date, we have provided nets for over 35,000 people.