We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.
Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.
Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise
Marta ZaraskaMarta Zaraska is a Canadian science journalist and the author of “Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100”, which has been endorsed by Adam Grant and Dan Buettner, among others. She has written about nutrition and psychology for the Washington Post, Scientific American, The Atlantic, New Scientist, and several other publications.