Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day.
Dr. Sarah’s Book
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Link: https://nutrivore.com/go/book/
Featuring:
Dr. Sarah Ballantyne, PhD
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
Dr. Sarah’s Social Media
TikTok https://www.tiktok.com/@drsarahballantyne
Instagram https://www.instagram.com/drsarahballantyne/
Threads https://www.threads.net/@drsarahballantyne
Facebook https://www.facebook.com/drsarahballantyne/
YouTube https://www.youtube.com/c/drsarahballantyne/
Pinterest https://www.pinterest.com/drsarahballantyne/
Affiliate Links/ Gift for Listeners
You can sign up as an affiliate for Nutrivore digital products here (https://nutrivore.com/affiliate-account/), and customize this link (https://nutrivore.com/thankyou/) to share the 5 Free Guides to Nutrivore in the show notes. Links track for 30 days. Link to the shop (https://nutrivore.com/shop/) as well.
Dr. Sarah’s Book
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Link: https://nutrivore.com/go/book/
