Dr Sue Varma joins Dr Friedman to discuss something we could all use a little more of—optimism. We live in a world filled with stress, uncertainty, and a never-ending stream of bad news. It’s easy to get caught in a cycle of negativity, feeling like things are out of our control. Dr Varma shares how optimism isn’t just for the naturally cheerful; it’s something we can train our minds to embrace—a skill, a science, and a practice.
Her groundbreaking book, Practical Optimism isn’t about wishful “glass half full” thinking—it’s rooted in real science and practical strategies that can help us not only survive tough times but thrive because of them. If you’ve ever wondered how some people are able to bounce back stronger after setbacks—or if you’re ready to shift your perspective in a way that boosts your health, happiness, and success—this episode is for you.
To learn more: http://www.doctorsuevarma.com/
Featuring:
Dr. Sue Varma, MD, PC, DFAPA
Dr. Sue Varma is a distinguished psychiatrist, cognitive behavioral therapist, and Clinical Assistant Professor of Psychiatry at New York University, Langone Health. She was the pioneering medical director of the 9/11 mental health program at NYU and has been honored as a Distinguished Fellow by the American Psychiatric Association. A sought-after expert in mental health, she frequently appears on Today, CBS Mornings, GMA, and prime-time specials, offering guidance on trauma, resilience, stress management, and relationships. She’s also a captivating speaker, engaging diverse audiences on topics like self-compassion, psychological safety, and work-life balance.In addition, she’s earned multiple awards, including two Sharecare Emmys and recognition as one of the world’s top five leading health experts by Global Citizen. Her new book is called Practical Optimism: The Art, Science, and Practice of Exceptional Wellbeing.
To learn more: http://www.doctorsuevarma.com/
