Do you find yourself dealing with stress during the holidays?
If so, you are not alone. Aside from the lack of sleep and the overwhemling feeling of anxiety, did you know it can all take a toll on your digestive tract?
Find out how to calm holiday stress naturally with tips from the Nutrition Twins, Lyssie Lakatos RD, LD, CDN, CFT and Tammy Lakatos Shames RD, LD, CDN, CFT co-authors of The Secret to Skinny.
Selected Podcast
Don't Let Holiday Stress Do a Number on Your Digestive Tract
Featuring:
Tammy Lakatos Shames and Elysse ("Lyssie") Lakatos, The Nutrition
Twins®, share more than identical features; they share a passion to
teach people how to eat healthfully and exercise so they'll have tons of
ENERGY to live happy lives. Over the past 13 years, they've focused
their own limitless energy (which they get from the way that they eat,
how they exercise and from their lifestyle) on building a thriving
private practice in New York City helping thousands of individual and
corporate clients. The twins have been featured regularly as the
nutrition experts on Good Morning America Health, The Discovery Health
channel, Fox News Channel, NBC, Bravo, WABC-TV, WPIX-TV, CBS, The
Learning Channel, FitTV, Oxygen Network, Fox & Friends and Fox 5's Good
Day New York. They have also appeared on The Tyra Banks Show and The
Doctors and numerous times on the Yahoo!
Lyssie Lakatos, RD and Tammy Lakatos Shames, RD
Tammy Lakatos Shames and Elysse ("Lyssie") Lakatos, The Nutrition Twins®, share more than identical features; they share a passion to
teach people how to eat healthfully and exercise so they'll have tons of
ENERGY to live happy lives. Over the past 13 years, they've focused
their own limitless energy (which they get from the way that they eat,
how they exercise and from their lifestyle) on building a thriving
private practice in New York City helping thousands of individual and
corporate clients. The twins have been featured regularly as the
nutrition experts on Good Morning America Health, The Discovery Health
channel, Fox News Channel, NBC, Bravo, WABC-TV, WPIX-TV, CBS, The
Learning Channel, FitTV, Oxygen Network, Fox & Friends and Fox 5's Good
Day New York. They have also appeared on The Tyra Banks Show and The
Doctors and numerous times on the Yahoo!