You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.

Maintaining friendships after marriage can be difficult and seem like a lot of work.

Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.

When is the right time to introduce your kids to all the devices that can help (or hinder) their schooling and growth?

It's a brave new world out there for parents; one filled with cyberbullying, selfies and online gaming. So, how do parents know when to let kids stay in sync with the tech world -- and when to unplug?

Teens are actively engaged in social media, social networking, and texting. Do you know what your teen is up to online?

If your toddler uses a touch-screen device to play non-educational games, could it affect development?

How do you go about choosing appropriate media content for your children?

Even pediatricians agree that a little bit of screen time each day is okay for kids.

Are you using your smartphone around your children? Could your behavior with your device have a negative effect on them?

Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?

Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape?

Mobile fitness devices do can count steps and track your sleep patterns. But can they truly help you reach your goals?

In this edition of "Healthy Steps with Dr. Ginger," the good doctor takes a look at what may be causing a major strain on your eyes (and how to fix it).

One out of every eight Americans experiences signs of internet addiction, and 34 percent check their smartphones before getting out of bed.

Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.

Could your family's media use be damaging to their health? Get them back on track with a media use plan.

From TV to smart phones, "24/7 media exposure" dominates the lives of U.S. children and families. What can you do to change the trend?

Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.

Do you remember the old sign: NO SHIRT, NO SHOES, NO SERVICE? It was hung on gas stations, grocery stores and restaurants to convey a threat that you would not have access to that establishment's service if you hadn't shoes on, nor a shirt.

What I wouldn't give to have that sign hanging almost everywhere these days!

Well, ok...the shirt thing is questionable.

But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!

I would heed to that sign each time I saw it! 

Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".

Technology can be a huge burden when it comes to allowing yourself time to relax. So, set yourself free!

If your eyes feel irritated, itchy or dry at the end of the day, your technological devices may be to blame.

Don't let your children be subject to ads that may endanger their health.

Bullying Happens. Is your child being bullied? Or are they the bully?

Dating online? Having cyber-security awareness can create a more positive experience for you and contribute to a better online community.

Learn how apps, iPads and social media are redefining medicine and improving your health.

If you have sharp, tingling and numbness pain in your wrist, hand or arm, there's a possibility that you have Carpel Tunnel Syndrome.

Eliminate unnecessary stress, squabbles and other challenges of daily life and become a more nurturing family unit.

Distracted by the digital age? Find your focus!

Are at-home medical tests safe and accurate? What might you be missing?