Search Podcasts
Tuesday, 26 August 2014 12:33
Ladies: What Supplements Do You Need as You Age?
Published in
Train Your Body
Wednesday, 20 August 2014 14:22
Dangers of Going Gluten-Free
Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.
Published in
Mindful Medicine
Wednesday, 20 August 2014 14:11
Juicing: Save Money by Doing It at Home
Published in
Mindful Medicine
Wednesday, 20 August 2014 14:00
Cancer Free: An Essential & Non-Toxic Way to Heal
Published in
Mindful Medicine
Wednesday, 13 August 2014 11:00
Integrative Cancer Care: Best of Two Worlds
Published in
Naturally Savvy
Thursday, 31 July 2014 14:33
Tips for Living a Long, Healthy Life
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:22
7 Lab Values Crucial for Monitoring Your Health
Published in
Mindful Medicine
Wednesday, 30 July 2014 14:00
5 Holistic Ways to Treat Acne
Acne is a skin condition affecting 50 million people in the U.S. Can a natural approach be the cure?
Published in
Mindful Medicine
Wednesday, 23 July 2014 11:33
Healthy Steps: GMO Companies Profit Under Guise of "Feeding the World"
Published in
Naturally Savvy
Wednesday, 23 July 2014 11:22
Eat Pretty: Nutrition for Beauty, Inside & Out
Published in
Naturally Savvy
Thursday, 17 July 2014 14:45
Revitalize Your Aging Neck
Most skin care regimens are formulated only for fighting the fine lines and wrinkles on the face. Your neck, however, is a dead giveaway of age.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 16 July 2014 11:22
Feeling & Looking Great in Your 50s: The Raw Food Secret
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
Published in
Naturally Savvy
Tuesday, 08 July 2014 12:45
Labels & Calories: What's Important on the Food Label?
Published in
Train Your Body
Tuesday, 08 July 2014 12:33
Your Recipe for Healthy Summer Snacking
Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go.
Published in
Train Your Body
Tuesday, 08 July 2014 12:22
Buying Organic: Is It Really Necessary?
Published in
Train Your Body
Thursday, 26 June 2014 14:22
Future Regulations of the Supplement Industry
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 14:11
FDA’s Role in Regulating Supplements
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 June 2014 14:45
Women: Keep Taking Your Calcium Supplements
Despite past reports, a study fails to show an increased risk of heart disease in women taking calcium supplements.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 June 2014 14:22
6 Healthy Reasons to Eat Kale
More than just a health fad, kale has earned its healthy reputation for several reasons. Now there's scientific proof of kale’s health benefits.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 10 June 2014 12:33
Metabolic Boosters for Women
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Published in
Train Your Body
Tuesday, 10 June 2014 12:22
Do Women Need Different Vitamins than Men?
Published in
Train Your Body
Saturday, 07 June 2014 16:25
What Supplements Do YOU Need?
Even the healthiest diets can fall short when it comes to the vital nutrients you need to really thrive. Which supplements are right for YOU?
Published in
YOU The Owners Manual Podcast
Thursday, 05 June 2014 14:22
The Regeneration Effect: Rebuilding Your Cells
Regenerative medicine is the process of replacing, engineering or regenerating human cells and organs to restore normal function.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 June 2014 14:11
Juicing for a Summer Body
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:45
Top 10 Foods to Prevent Skin Wrinkles
The aging process can be rough on your skin. Did you know there's a natural and healthy way to help prevent wrinkles?
Published in
Mindful Medicine
Thursday, 15 May 2014 14:22
Why You Need Nutrient Dense Foods
Nutrient dense foods contain few calories but are high in vitamins, minerals, healthy fats and protein. Are you getting enough?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 May 2014 14:00
Melatonin Improves Bone Health
Age-related bone loss is a serious condition. The good news is that it can be prevented in most cases.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 May 2014 14:11
Do You Get Enough Vitamin D, E & K?
Vitamins are not just products taking up space in your health food stores, they are key essentials to living a healthy life.
Published in
Mindful Medicine
Thursday, 24 April 2014 14:00
Vital Tests & Treatment Options for Prostate Cancer
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 23 April 2014 14:11
Do You Know Your Vitamin ABC's?
Published in
Mindful Medicine
Tuesday, 22 April 2014 12:22
Should You Be Taking Probiotics?
Published in
Train Your Body
Wednesday, 09 April 2014 14:11
Supplements: Healthy vs. Unhealthy Uses
Does replacing a meal with a supplement help your diet and overall health? Or might advertising claims be misleading you?
Published in
Mindful Medicine
Wednesday, 09 April 2014 11:45
Natural Relief for Headaches & Migraines
If you constantly suffer from migraines and headaches and aren't getting relief from medications, you might want to take a different approach.
Published in
Naturally Savvy
Wednesday, 26 March 2014 11:33
Are Your Medications Sabotaging Your Health?
If you're taking certain OTC or prescription medications, you may be depleting key nutrients needed for optimal health.
Published in
Naturally Savvy
Wednesday, 26 March 2014 10:16
The Supplement Pyramid
Published in
Mindful Medicine
Wednesday, 19 March 2014 14:11
Juicing vs. Blending: Is One Better?
One of the most controversial discussions -- whether juicing or blending your fruits and veggies is better -- finally comes to an end.
Published in
Mindful Medicine
Thursday, 27 February 2014 14:22
Race & Vitamin D3 Deficiency: Are You At Risk?
Low vitamin D plays a role in all age-related diseases, specifically those afflicting African Americans.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 February 2014 14:00
Are You Taking the Wrong Supplements?
Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 February 2014 14:11
Vitamins & Minerals: Do You Really Know the Benefits?
Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.
Published in
Mindful Medicine
Thursday, 13 February 2014 14:22
More Magnesium: Soooo Many Health Benefits
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 14:00
Undergoing Cancer Treatments? 5 Ways to Replenish Your Body with Food
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 12 February 2014 14:11
Got Milk? Maybe You Shouldn't
Milk has been proven to increase your insulin growth factor and also increase your risk of osteoporosis. So, why are you still drinking it?
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:00
Is Stress Stripping Your Body of Nutrients?
"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye
Published in
Mindful Medicine
Wednesday, 05 February 2014 14:11
Juicing vs. Cleansing vs. Blending: What's the Difference?
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
Published in
Mindful Medicine
Wednesday, 05 February 2014 14:00
The Pill Problem: Is Your Health at Risk?
Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?
Published in
Mindful Medicine
Wednesday, 05 February 2014 11:33
Superfood Seeds: Tiny Nutritional Powerhouses
Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.
Published in
Naturally Savvy
Thursday, 30 January 2014 14:00
Why You Should Take a Multivitamin
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 09:13
Modern Day Thyroid: Thinking Things Through
Have you been feeling a little "off" lately? Lack of energy, always feeling cold, trouble concentrating, or unexplained weight gain could be a sign of an underactive thyroid. According to the American Association of Clinical Endocrinologists, upwards of 27 million Americans suffer from some type of thyroid disorder. Of those, it's estimated that half remain undiagnosed.
Misdiagnosed and Misunderstood
Hailed as "the master" of our endocrine system, second only to the pituitary, the thyroid is a small gland shaped like the outspread wings of a butterfly that sits at the base of the throat. It excretes two hormones - thyroxine (also known as T4) and triiodothyronine (or T3) - that regulate metabolism within every cell in the body.
Low levels of these hormones slow everything down, and it's why symptoms of hypothyroidism often include weight gain and fatigue, as well as constipation, depression, irritability, low body temperature, sleep disturbances, forgetfulness, edema (fluid retention), hair loss, decreased libido, joint pain, and a hoarse voice.
Yet, because these symptoms can resemble a host of other diseases, the thyroid is often overlooked by physicians.
Published in
RadioMD Blog
Wednesday, 29 January 2014 14:11
The Miracle Mineral: Are You Getting Enough?
Published in
Mindful Medicine
Wednesday, 29 January 2014 11:00
Natural Alternatives to OTC Cold & Flu Medicine
This has been a particularly rough season for cold and flu. Dr. Pescatore helps provide natural solutions to beating the flu.
Published in
Naturally Savvy