Want to keep your mind sharp? Pay attention to your stomach.
Tune in to physician Neal Barnard, MD, who shares the latest research on food's mind-saving powers in his book, Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory. Barnard's easy-to-follow program puts power foods to work while eliminating harmful fats and toxins from your diet. The book comes with 75 recipes and several timesaving kitchen tips to help you adopt these healthy habits.
The plan also includes mental and physical exercises to build your cognitive strength and helps you identify memory-harming medicines and health conditions. This simple, research-backed advice can help you keep your mind strong for years to come.
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Power Foods for the Brain
Featuring:
Dr. Neal Barnard, MD, PhD
Dr. Neal Barnard is the president of Physician's Committee for Responsible Medicine, a faculty member of the George Washington University School of Medicine, and a founding member of the Whole Foods Medical Advisory Board. He is the author of the New York Times bestseller 21 Day Weight Loss Kickstart and of the USA Today bestseller Dr. Neal Barnard's Program for Reversing Diabetes. He is a regular on the Dr. Oz Show and has appeared on Today, GMA, and the Ellen DeGeneres Show, among others. Tagged under