But, what about the lesser-known healthy alternatives that every foodie, health motivator and your best friend forgot to tell you about?
Super foods, nutrient-rich foods that are known for their health benefits, come in all shapes and sizes.
However, they may require a bit of a hunt in your grocery store.
For example, have you ever heard of black garlic? Containing double the amount of antioxidants of fresh garlic, black garlic also protects your cells from disease.
What other foods are you not eating that you should be?
Recipe developer and food writer, Katie Farmand, shares the five best foods that you're not eating, and why you should be.
Katie's Top 5:
- Black garlic
- Hemp
- Kefir
- Chia Seeds
- Nutritional Yeast
Katie Farmand is a writer, food stylist and recipe developer based in Orlando, Florida.