Have you ever felt off balance or a little wobbly?
Balance exercises are important for more than just older adults. Regardless of your age, improving your balance and coordination can help in many aspects of your life.
Grace Desimone has been in the fitness industry for over 30 years. In this segment, she offers up the best balance exercises for people of all ages.
Learn the latest techniques and hottest trends!
Balancing Act: Exercises to Improve Your Balance
Working on your balance, as they say in Karate Kid, can help with your whole life.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1433tb2a.mp3
- Featured Speaker: Grace Desimone
- Organization: ACSM
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Guest Bio:
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park, NJ.
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Transcription:
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body