For those who aren't as flexible as they'd like to be, the idea of yoga can be a turnoff.
Tuesday, 17 February 2015 12:11

The Barre Way: Just Another Toning Trend?

What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both.
Published in Train Your Body
Tuesday, 23 September 2014 12:11

Back Pain? Try Yoga or Pilates

A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away.
Published in Train Your Body
Stretching can help prevent and also reduce your back pain.
Working on your balance, as they say in Karate Kid, can help with your whole life.
Published in Train Your Body
Wednesday, 30 July 2014 08:52

The Healthy Benefits of Lifting Weights

Want to lose weight, feel stronger, healthier, and more vibrant? Pick up a dumbbell! While strength training is a good addition to anyone's fitness routine, recent studies show that lifting weights may have special health benefits for women. And that's particularly true for older women.
Published in RadioMD Blog
Why not put some balance into your fitness routine and your life? It just may save you a few injuries.
Published in Train Your Body
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
Published in Train Your Body
Tuesday, 22 October 2013 12:45

Water Exercise: Not Just for Seniors Anymore

Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
Published in Train Your Body
Tuesday, 15 October 2013 12:00

Workout Equipment Every Woman Should Own

If you went to your local fitness equipment store, would you know the few really important items to purchase?
Published in Train Your Body
Wednesday, 24 July 2013 11:00

Everyday Fitness Tips: Yoga & Pilates

Kristin McGee, yoga and Pilates instructor to the stars, shares some helpful fitness tips.
Published in Naturally Savvy
Wednesday, 17 July 2013 11:22

The Power of Ashtanga Yoga

With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
Published in Naturally Savvy
Is it possible to become smarter by improving your coordination?
Tuesday, 26 March 2013 12:00

Flexibility Makes You Feel Better

Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
Published in Train Your Body
Tuesday, 15 January 2013 12:22

Cardio-Strength-Flexibility Options for Life

While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
Published in Train Your Body
Tuesday, 23 October 2012 12:00

Flexible Over 50

Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
Published in Train Your Body
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