It is also a feeling that can last for a long time.
If you're having a hard time moving on from a loss, or know someone who's struggling to make their way back, The Grief Recovery Handbook might be a good read for you or your friend.
Recently updated, this book is based on a proven grief program and describes specific things you can do to recover.
Tune in as author Russell Friedman joins Dr. Roizen to discuss the best ways to move beyond loss and find the happiness you deserve.
Bonus!
Don't Get Drunk on Sugar

Russell Friedman is the coauthor of the bestselling Grief Recovery Handbook, When Children Grieve, and Moving On. He and his co-authors, Cole James and John James, are also the creators of The Grief Recovery Method®. Cole James left a successful career in the entertainment industry after discovering his passion for helping people and now works alongside his father and Russell. Together, the three run The Grief Recovery Institute in Los Angeles, which has helped more than one million people rebuild their lives after crippling losses.