Food fads come and go and the science behind what's considered healthy can change over time.
So, how do our current diet trends stack up?
From avocado toast to protein-packed cereals, Dr. Jonathan Deutsch breaks down how today's most popular snacks are increasingly starting to include much-need vitamins and minerals.
He discusses how you can pick nutritious "junk" food that still satisfies your cravings and how to balance indulging in delicious treats without going overboard.
So, how do our current diet trends stack up?
From avocado toast to protein-packed cereals, Dr. Jonathan Deutsch breaks down how today's most popular snacks are increasingly starting to include much-need vitamins and minerals.
He discusses how you can pick nutritious "junk" food that still satisfies your cravings and how to balance indulging in delicious treats without going overboard.
Jonathan Deutsch, PhD, is Professor of Culinary Arts and Food Science at Drexel University. Before moving to Drexel, Deutsch built the culinary arts program at Kingsborough Community College, City University of New York (CUNY) and the PhD concentration in food studies at the CUNY Graduate Center. At Drexel, he oversees the Drexel Food Lab, a student-driven product development and food innovation lab focused on solving real world problems for industry and good food projects.