Top sleep expert Dr. Michael Breus chats with Dr. Roizen about his innovative research on chronotypes. Based on when you sleep, you can figure out the best time to have sex, eat a cheeseburger, run a mile or even ask your boss for a raise.
Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsor Dr. Breus shares the 3 types of mattresses you MUST try and how to select the best one for you. He also discusses picking the right pillow and the best way to binge watch TV without it interrupting your sleep schedule. If you follow his advice to get your best sleep ever, you could reap powerful health benefits, such as a sharper mind and a more limber body.
Bonus!
Hidden Hunger Is Making You Overeat
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Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today.
Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times).