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There are many ways to alleviate your back pain at home and reduce your need for pain medication.
Additional Info
- Segment Number 3
- Audio File train_your_body/1243tb2c.mp3
- Featured Speaker Lynn Millar, PhD
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Guest Bio
A. Lynn Millar is a professor of Physical Therapy at Winston-Salem State University in Winston-Salem, NC. She completed her MS and PhD at Arizona State University (1979 and 1985, respectively), with an emphasis on Exercise Physiology and her MSPT at Andrews University in 1992. As a physical therapist she has consulted with numerous individuals regarding their osteoarthritis. In 2003 she authored a book, Action Plan for Arthritis, which was endorsed by the American College of Sports Medicine (ACSM) and has authored several book chapters related to arthritis since then. Other areas of research have addressed response to stretching and other types of exercise. Lynn has been active with the ACSM and served in many capacities for the Midwest ACSM. She participated in the Michigan Chapter of the American Physical Therapy Association on the research committee and on the Board of Directors, and presented at the national level for several organizations.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
The safest and most effective exercises for those suffering with debilitating arthritis.
Additional Info
- Segment Number 2
- Audio File train_your_body/1243tb2b.mp3
- Featured Speaker Lynn Millar, PhD
-
Guest Bio
A. Lynn Millar is a professor of Physical Therapy at Winston-Salem State University in Winston-Salem, NC. She completed her MS and PhD at Arizona State University (1979 and 1985, respectively), with an emphasis on Exercise Physiology and her MSPT at Andrews University in 1992. As a physical therapist she has consulted with numerous individuals regarding their osteoarthritis. In 2003 she authored a book, Action Plan for Arthritis, which was endorsed by the American College of Sports Medicine (ACSM) and has authored several book chapters related to arthritis since then. Other areas of research have addressed response to stretching and other types of exercise. Lynn has been active with the ACSM and served in many capacities for the Midwest ACSM. She participated in the Michigan Chapter of the American Physical Therapy Association on the research committee and on the Board of Directors, and presented at the national level for several organizations.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
Additional Info
- Segment Number 1
- Audio File train_your_body/1243tb2a.mp3
- Featured Speaker Lynn Millar, PhD
-
Guest Bio
A. Lynn Millar is a professor of Physical Therapy at Winston-Salem State University in Winston-Salem, NC. She completed her MS and PhD at Arizona State University (1979 and 1985, respectively), with an emphasis on Exercise Physiology and her MSPT at Andrews University in 1992. As a physical therapist she has consulted with numerous individuals regarding their osteoarthritis. In 2003 she authored a book, Action Plan for Arthritis, which was endorsed by the American College of Sports Medicine (ACSM) and has authored several book chapters related to arthritis since then. Other areas of research have addressed response to stretching and other types of exercise. Lynn has been active with the ACSM and served in many capacities for the Midwest ACSM. She participated in the Michigan Chapter of the American Physical Therapy Association on the research committee and on the Board of Directors, and presented at the national level for several organizations.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Does the thought of the impending holidays scare the dieter right out of you?
Additional Info
- Segment Number 2
- Audio File train_your_body/1242tb2e.mp3
- Featured Speaker Jim White, RD
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Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish.
Additional Info
- Segment Number 4
- Audio File train_your_body/1242tb2d.mp3
- Featured Speaker Jim White, RD
-
Guest Bio
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Understanding why you want to get in shape, and setting goals for yourself, are the keys to success.
Additional Info
- Segment Number 3
- Audio File train_your_body/1242tb2c.mp3
- Featured Speaker Barbara Bushman, Ph.D
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Guest Bio
Barbara Bushman, Ph.D., is a professor at Missouri State University where her main teaching responsibilities are in the areas of exercise testing and prescription. Barbara is been very involved in the American College of Sports Medicine (ACSM), which recognized her as a Fellow in 1999. She holds four ACSM certifications, Program Director, Clinical Exercise Specialist, Health Fitness Specialist, and Personal Trainer. Within ACSM she serves on a number of national and regional committees as well as the Media Referral Network. She is the editor of ACSM's Complete Guide to Fitness & Health (published by Human Kinetics in 2011). She also is the senior editor of ACSM's Resources for the Personal Trainer, 4th edition. In 2011, she was appointed as an associated editor of ACSM's Health & Fitness Journal and in that role writes the "Wouldn't You Like to Know" column in each issue. Her research interests have focused on human performance including various testing protocols as well as exercise and women. She is the lead author of a book, ACSM's Action Plan for Menopause, which outlines scientifically-based exercise guidelines for women approaching and experiencing menopause. She also has written book chapters focused on exercise program development, including various populations (youth, adults, and diabetes).
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun.
Additional Info
- Segment Number 2
- Audio File train_your_body/1242tb2b.mp3
- Featured Speaker Barbara Bushman, Ph.D
-
Guest Bio
Barbara Bushman, Ph.D., is a professor at Missouri State University where her main teaching responsibilities are in the areas of exercise testing and prescription. Barbara is been very involved in the American College of Sports Medicine (ACSM), which recognized her as a Fellow in 1999. She holds four ACSM certifications, Program Director, Clinical Exercise Specialist, Health Fitness Specialist, and Personal Trainer. Within ACSM she serves on a number of national and regional committees as well as the Media Referral Network. She is the editor of ACSM's Complete Guide to Fitness & Health (published by Human Kinetics in 2011). She also is the senior editor of ACSM's Resources for the Personal Trainer, 4th edition. In 2011, she was appointed as an associated editor of ACSM's Health & Fitness Journal and in that role writes the "Wouldn't You Like to Know" column in each issue. Her research interests have focused on human performance including various testing protocols as well as exercise and women. She is the lead author of a book, ACSM's Action Plan for Menopause, which outlines scientifically-based exercise guidelines for women approaching and experiencing menopause. She also has written book chapters focused on exercise program development, including various populations (youth, adults, and diabetes).
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
What does it take to keep your body and mind youthful?
Additional Info
- Segment Number 1
- Audio File train_your_body/1242tb2a.mp3
- Featured Speaker Barbara Bushman, Ph.D
-
Guest Bio
Barbara Bushman, Ph.D., is a professor at Missouri State University where her main teaching responsibilities are in the areas of exercise testing and prescription. Barbara is been very involved in the American College of Sports Medicine (ACSM), which recognized her as a Fellow in 1999. She holds four ACSM certifications, Program Director, Clinical Exercise Specialist, Health Fitness Specialist, and Personal Trainer. Within ACSM she serves on a number of national and regional committees as well as the Media Referral Network. She is the editor of ACSM's Complete Guide to Fitness & Health (published by Human Kinetics in 2011). She also is the senior editor of ACSM's Resources for the Personal Trainer, 4th edition. In 2011, she was appointed as an associated editor of ACSM's Health & Fitness Journal and in that role writes the "Wouldn't You Like to Know" column in each issue. Her research interests have focused on human performance including various testing protocols as well as exercise and women. She is the lead author of a book, ACSM's Action Plan for Menopause, which outlines scientifically-based exercise guidelines for women approaching and experiencing menopause. She also has written book chapters focused on exercise program development, including various populations (youth, adults, and diabetes).
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Can working out with a friend or partner help you build bonds that can last a lifetime? You bet!
Additional Info
- Segment Number 5
- Audio File train_your_body/1238tb2e.mp3
- Featured Speaker Mary Anderson
- Guest Title Deputy Editor for FITNESS magazine
- Guest Website Fitness Magazine
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Guest Bio
Mary Christ Anderson is the Deputy Editor for FITNESS magazine where she oversees all fitness articles and collaborates with top trainers to create the exclusive exercise routines that run in the magazine. Prior to serving as Deputy Editor, Anderson was the Fitness Director at FITNESS, a position she held since joining Meredith in 2008.
Prior to joining FITNESS, she was a Senior Fitness Editor for Self magazine, where she developed, assigned and edited feature and front-of-book articles on fitness; she also worked at Conde Nast Sports for Women, helping to launch the publication. In addition, she created and served as editor in chief of the health and fitness website GymAmerica.com, which was voted Best of Web by Forbes.com.
She has written fitness feature stories for such publications as Men’s Health, Glamour and InStyle and has appeared on numerous TV shows, including Today, Entertainment Tonight, NY1 and VH1’s 100 Most Wanted Bodies
Anderson attended Harvard University and graduated with honors in history and literature. She lives in Manhattan with her husband and children.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.
Additional Info
- Segment Number 3
- Audio File train_your_body/1238tb2c.mp3
- Featured Speaker Nancy Clark, RD
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Guest Bio
Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). She offers personalized, one-on-one sports nutrition counseling to casual exercisers and competitive athletes in the Boston-area. She teaches her clients how to have more energy, lose undesired body fat, and enjoy a winning sports diet.
Nancy's "how to" books on nutrition for sports and exercise, including her best selling "Nancy Clark's Sports Nutrition Guidebook" and food guides for new runners, marathoners, soccer players and bicyclists are popular resources. They include tips on day to day eating and how to lose weight without starving yourself. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
