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It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight.
Additional Info
- Segment Number 4
- Audio File healthy_talk/1403ht4d.mp3
- Featured Speaker Dr. Gayl Canfield, PhD, RD
- Guest Website Pritikin
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Guest Bio
Since 1991, Dr. Canfield has taught nutrition at both graduate and undergraduate levels, as well as in continuing education seminars for dietitians.
Courses include "Nutrition and Aging" and "Nutrition and Cancer Prevention." She has also published numerous studies and abstracts in peer-reviewed journals such as Journal of the American Dietetic Association and Anticancer Research.
Dr. Canfield has served as educator and Director of Nutrition at the Pritikin Longevity Center since 2005. Pritikin's residential program is based on daily exercise and natural whole foods such as fruits, vegetables, whole grains, seafood, and limited lean meat.
Since 1975, more than 115 studies in top medical journals have documented the Pritikin Program's success in helping the Center's 100,000+ guests achieve lifelong weight control, improve cholesterol levels, normalize blood pressure, decrease inflammatory markers, control blood sugar, avoid bypass surgery, and substantially reduce the risk of heart disease, hypertension, diabetes, and several cancers. - Length (mins) 10
- Waiver Received Yes
- Host Dr. Michael Smith, MD
Becoming a fat-burning machine doesn't happen overnight; but it can happen relatively quickly if you restore youthful metabolism.
Additional Info
- Segment Number 3
- Audio File healthy_talk/1403ht4c.mp3
- Featured Speaker Dr. Holly Wyatt, MD
- Organization University of Colorado Anschutz Medical Center
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Guest Bio
Holly Wyatt, M.D., is associate director of the Anschutz Health and Wellness Center at the University of Colorado and is an associate professor in the department of medicine.
She directs the Colorado Diet Clinic at the Anschutz Center. She lives in Denver. - Length (mins) 10
- Waiver Received Yes
- Host Dr. Michael Smith, MD
One state is bucking the trend in regards to the obesity epidemic. Learn why people from Colorado are the leanest in the nation (and how you can join them).
Additional Info
- Segment Number 2
- Audio File healthy_talk/1403ht4b.mp3
- Featured Speaker Dr. Holly Wyatt, MD
- Organization University of Colorado Anschutz Medical Campus
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Guest Bio
Holly Wyatt, M.D., is associate director of the Anschutz Health and Wellness Center at the University of Colorado and is an associate professor in the department of medicine.
She directs the Colorado Diet Clinic at the Anschutz Center. She lives in Denver. - Length (mins) 10
- Waiver Received Yes
- Host Dr. Michael Smith, MD
Amidst all the attention on health insurance, it's crucial not to lose focus on the fact that the U.S. is lagging behind other countries in terms of life expectancy.
Additional Info
- Segment Number 1
- Audio File healthy_talk/1403ht4a.mp3
- Organization Life Extension
- Guest Website Healthy Talk MD
- Length (mins) 10
- Waiver Received No
- Internal Notes NO GUEST
- Host Dr. Michael Smith, MD
Discover the hidden dangers in the foods you eat and why they could be responsible for making you sick and tired.
Additional Info
- Segment Number 5
- Audio File healthy_talk/1402ht4e.mp3
- Featured Speaker Jane Falke, MS
- Book Title Eat Healthy. Be Healthy at Any Age
- Guest Website Jane Falke
- Guest Twitter Account https://twitter.com/janefalke
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Guest Bio
Jane Falke is the founder of "The Nutritionist Naturally," and author of the book Eat Healthy. Be Healthy at Any Age: Discover Why Food is the Problem as Well as the Solution.
Eat Healthy. Be Healthy at Any Age isn't like other diet and wellbeing books you've read in the past. The ideas and principles in this book are based on Falke's sound experience as a microscopist, certified plant-based nutritionist from eCornell University/T. Colin Campbell Foundation (Dr. Campbell is a professor at Cornell University and wrote the well documented/researched book on nutrition called The China Study).
Falke is a certified raw food nutrition and raw food preparation instructor, and received her Masters in Holistic Nutrition. - Length (mins) 10
- Waiver Received Yes
- Host Dr. Michael Smith, MD
Learn to meet the challenges of your illness and minimize the aggravation of the current healthcare maze.
Additional Info
- Segment Number 4
- Audio File healthy_talk/1402ht4d.mp3
- Featured Speaker Dr. Melissa E. Clarke, MD
- Organization Excuse Me, Doctor! I've Got What?
- Book Title Excuse Me, Doctor! I've Got What?
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Guest Bio
Melissa E. Clarke, MD, is a Harvard-educated physician for over 20 years, healthcare educator, and patient advocate.
Her new book, Excuse Me, Doctor! I've Got What?, helps consumers make educated decisions regarding conventional and alternative healthcare practitioners, hospitals, insurance, financial options, and self-care strategies under the new Affordable Care Act. - Length (mins) 10
- Waiver Received Yes
- Host Dr. Michael Smith, MD
Are you jeopardizing your health by practicing bad habits that just keep you sick?
Additional Info
- Segment Number 3
- Audio File healthy_talk/1402ht4c.mp3
- Featured Speaker Kathy Gruver, PhD
- Book Title Conquer Your Stress with Mind/Body Therapies
- Guest Website The Alternative Medicine Cabinet
- Guest Facebook Account www.facebook.com/drkathygruver
- Guest Twitter Account @klgruver
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Guest Bio
Dr. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet.
She has earned her PhD in Natural Health and has just authored her second book entitled Body/Mind Therapies for the Bodyworker. Her third book, Conquer Your Stress with Mind/Body Therapies will be released shortly.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in countless publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine and Massage Magazine.
She has written dozens of health and wellness articles and contributing posts.
She has appeared as a guest expert on over 100 radio and TV shows including NPR, CBS Radio and Lifetime Television and has done over 60 educational lectures around the country. - Length (mins) 10
- Waiver Received Yes
- Host Dr. Michael Smith, MD
A common New Year's resolution is to eat healthier. But what does that really mean and how do you accomplish it on a day-to-day basis?
Additional Info
- Segment Number 2
- Audio File healthy_talk/1402ht4b.mp3
- Featured Speaker Kathy Gruver, PhD
- Book Title Body/Mind Therapies for the Bodyworke
- Guest Website The Alternative Medicine Cabinet
- Guest Facebook Account www.facebook.com/drkathygruver
- Guest Twitter Account @klgruver
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Guest Bio
Dr. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet.
She has earned her PhD in Natural Health and has just authored her second book entitled Body/Mind Therapies for the Bodyworker. Her third book, Conquer Your Stress with Mind/Body Therapies will be released shortly.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in countless publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine and Massage Magazine.
She has written dozens of health and wellness articles and contributing posts.
She has appeared as a guest expert on over 100 radio and TV shows including NPR, CBS Radio and Lifetime Television and has done over 60 educational lectures around the country. - Length (mins) 10
- Waiver Received Yes
- Host Dr. Michael Smith, MD
Which weight loss supplements are safe and actually work? Dr. Mike has created a ranking system for popular weight loss products – did yours rank well?
Additional Info
- Segment Number 1
- Audio File healthy_talk/1402ht4a.mp3
- Organization Life Extension
- Guest Website Healthy Talk MD
- Length (mins) 10
- Waiver Received No
- Internal Notes NO GUEST
- Host Dr. Michael Smith, MD i
Ginger goes way beyond helping to settle your stomach; it also reduces pain and inflammation.
Additional Info
- Segment Number 5
- Audio File healthy_talk/1351ht4e.mp3
- Organization Life Extension
- Guest Website Healthy Talk MD
- Length (mins) 10
- Waiver Received No
- Internal Notes NO GUEST
- Host Dr. Michael Smith, MD
