Leading scientist Rachel A. Pruchno, Ph.D., wants more people to talk about serious mental illnesses in the open, and share their stories.

How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.

 

Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.

Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well.

Today we're talking all about forgiveness. In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.

There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon.

Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic.