EFT, also known as "tapping," has grown in popularity over the past few years.
Jessica Ortner, an EFT expert, explains tapping as "acupressure without the needles," and involves tapping lightly on various meridian points.
One of the things you can use tapping for is anxiety. When you suffer from anxiety, you feel it in your entire body. The tapping sends a message to your brain to "relax" and let that anxiety go.
Tapping can also be used for relieving headaches, and even aiding in weight loss.
In fact, the inspiration for Jessica's book, The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More, came from her struggle with weight, and her pattern of turning to food during anxious periods in her life.
In this segment, Jessica shares the methods she's used with success, as well as tips for improving your health and wellness with positive thinking and motivation.
Visit Jessica's website, TheTappingSolution.com, for some great tips on how to get started.
Wednesday, 21 May 2014 11:22
EFT: Stress Less, Weigh Less & Love More
Tapping (EFT) has grown in popularity over the past few years to reduce anxiety. But did you know it can help with weight loss as well?
Additional Info
- Segment Number: 3
- Audio File: naturally_savvy/1421ns3c.mp3
- Featured Speaker: Jessica Ortner
- Book Title: The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Guest Website: Adventures in Happiness
- Guest Twitter Account: @JessicaOrtner
- Guest Bio: After opting out of college Jessica began interviewing leaders in innovation and success in order to create her own path. She has conducted over 600 interviews since 2007. Jessica teamed up with her brother, Nick Ortner, to produce the breakthrough documentary film on EFT / Meridian Tapping, The Tapping Solution. Jessica hosts the yearly online event The Tapping World Summit, that was attended by 300,000 people in 2011. She now is a speaker and writer who shares strategies and tools on how to reach your individual goals by learning from the world around you.
- Length (mins): 10
- Waiver Received: Yes
- Internal Notes: repeat guest
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
Published in
Naturally Savvy