Freestyle workouts and choreographed classes each have their own benefits; but which one is right for you?
The strict regimen of choreographed classes keep you on track, but after time, they may get a bit monotonous.
Freestyle workouts can offer a bigger challenge and help keep it fresh. But the thing to consider is whether or not you have the daily motivation to keep up.
If a workout has a trademark name (e.g. Zumba) you can be assured it's going to be the same every class.
Listen in as Grace DeSimone and Melanie Cole, MS, discuss the benefits of both styles of workout and help you decide what's best for you.
The strict regimen of choreographed classes keep you on track, but after time, they may get a bit monotonous.
Freestyle workouts can offer a bigger challenge and help keep it fresh. But the thing to consider is whether or not you have the daily motivation to keep up.
If a workout has a trademark name (e.g. Zumba) you can be assured it's going to be the same every class.
Listen in as Grace DeSimone and Melanie Cole, MS, discuss the benefits of both styles of workout and help you decide what's best for you.
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park, NJ.