Marriage and social relationships can improve your health.
Additional Info
- Segment Number 2
- Audio File train_your_body/1626tb2b.mp3
- Featured Speaker John Higgins, MD
- Guest Website American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Get plenty of sleep so your athletic performance is top notch.
Additional Info
- Segment Number 1
- Audio File train_your_body/1626tb2a.mp3
- Featured Speaker John Higgins, MD
- Guest Website American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Learn ways to increase your consumption of fruits and vegetables.
Additional Info
- Segment Number 2
- Audio File train_your_body/1625tb2b.mp3
- Featured Speaker Felicia Stoler, PhD
- Guest Website American College of Sports Medicine
-
Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ.
Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families across the country, in an effort to motivate them to make positive changes.
She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must-have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Cut your calories and treat your body to fresh summer cocktails and mocktails.
Additional Info
- Segment Number 1
- Audio File train_your_body/1625tb2a.mp3
- Featured Speaker Felicia Stoler, PhD
- Guest Website American College of Sports Medicine
-
Guest Bio
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ.
Felicia serves on many local, state and national committees related to health and wellness. She is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.
Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families across the country, in an effort to motivate them to make positive changes.
She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must-have books in 2011. She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.
Additional Info
- Segment Number 2
- Audio File train_your_body/1624tb2b.mp3
- Featured Speaker Barbara Ainsworth, PhD, MPH, FACSM, FNAK
- Guest Website American College of Sports Medicine
-
Guest Bio
Barbara E. Ainsworth is a Regents’ Professor in the Exercise Science and Health Promotion Program in School of Nutrition and Health Promotion at Arizona State University. Her research relates to physical activity and public health with focus on the assessment of physical activity in populations, the evaluation of physical activity questionnaires, and physical activity in women. Dr. Ainsworth is best known as the lead author for the Compendium of Physical Activities, an exhaustive list of the energy cost of human physical activities. Dr. Ainsworth is a Past President of the American College of Sports Medicine (ACSM) and the National Academy of Kinesiology. She is a recipient of the ACSM Citation Award and the AAHPERD McKenzie Award. In 2015 she received the Lifetime Achievement Award from the President’s Council on Fitness, Sports and Nutrition and has also has served on the President’s Council and the California Governor’s Council on Physical Fitness and Sport Scientific Committees. She is a life-long advocate of active living and spends her free time maintaining her yard and animals in Arizona and hiking in the nearby hills.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Find out what the fittest American cities in 2016 have in common.
Additional Info
- Segment Number 1
- Audio File train_your_body/1624tb2a.mp3
- Featured Speaker Barbara Ainsworth, PhD, MPH
- Guest Website American College of Sports Medicine
-
Guest Bio
Barbara E. Ainsworth is a Regents’ Professor in the Exercise Science and Health Promotion Program in School of Nutrition and Health Promotion at Arizona State University. Her research relates to physical activity and public health with focus on the assessment of physical activity in populations, the evaluation of physical activity questionnaires, and physical activity in women.
Dr. Ainsworth is best known as the lead author for the Compendium of Physical Activities, an exhaustive list of the energy cost of human physical activities. Dr. Ainsworth is a Past President of the American College of Sports Medicine (ACSM) and the National Academy of Kinesiology. She is a recipient of the ACSM Citation Award and the AAHPERD McKenzie Award. In 2015 she received the Lifetime Achievement Award from the President’s Council on Fitness, Sports and Nutrition and has also has served on the President’s Council and the California Governor’s Council on Physical Fitness and Sport Scientific Committees.
She is a life-long advocate of active living and spends her free time maintaining her yard and animals in Arizona and hiking in the nearby hills. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
A high protein diet may help you get better quality sleep.
Additional Info
- Segment Number 2
- Audio File train_your_body/1620tb2b.mp3
- Featured Speaker John Higgins, MD
- Guest Website American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Exercise is a great mood booster.
Additional Info
- Segment Number 1
- Audio File train_your_body/1620tb2a.mp3
- Featured Speaker John Higgins, MD
- Guest Website American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Should you use light weights and do more reps, or use heavy weights and do fewer reps?
Additional Info
- Segment Number 2
- Audio File train_your_body/1619tb2b.mp3
- Featured Speaker Grace DeSimone & Neal Pire, Fitness Experts
- Guest Website American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.
Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Do your loved ones keep you from getting fit?
Additional Info
- Segment Number 1
- Audio File train_your_body/1619tb2a.mp3
- Featured Speaker Grace DeSimone & Neal Pire, Fitness Experts
- Guest Website American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
