If you get hurt while under the watch of your personal trainer, are they responsible?
Additional Info
- Segment Number 2
- Audio File train_your_body/1534tb2b.mp3
- Featured Speaker Grace Desimone & Neal Pire, Fitness Experts
- Organization American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management.
As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.
Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
The gym should be a safe environment, including the equipment you use and the people you encounter.
Additional Info
- Segment Number 1
- Audio File train_your_body/1534tb2a.mp3
- Featured Speaker Grace Desimone & Neal Pire, Fitness Experts
- Organization American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management.
As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
She is the editor of ACSMs Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Should you be drinking strictly water, or can sports drinks help you stay hydrated?
Additional Info
- Segment Number 2
- Audio File train_your_body/1532tb2b.mp3
- Featured Speaker Lewis Maharam, MD
- Organization American College of Sports Medicine
- Book Title Running Doc’s Guide to Healthy Running
-
Guest Bio
Lewis G. Maharam, MD, FACSM, is one of the world's most extensively credentialed and well-known sports medicine and running health experts.
Better known as Running Doc™, Maharam is the past medical director of the Rock 'n' Roll Marathon series and current medical director of the Leukemia & Lymphoma Society's Team in Training Program and former medical director of the New York Road Runners Club and the New York City Marathon.
He has appeared on World News Tonight, Today, Good Morning America, Inside Edition, CNN, and Fox News. His work has appeared in Runner's World and Competitor magazines, and he is the author of five books. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Running a race in the summer has many benefits, but also some risks.
Additional Info
- Segment Number 1
- Audio File train_your_body/1532tb2a.mp3
- Featured Speaker Lewis Maharam, MD
- Organization American College of Sports Medicine
- Book Title Running Doc’s Guide to Healthy Running
-
Guest Bio
Lewis G. Maharam, MD, FACSM, is one of the world's most extensively credentialed and well-known sports medicine and running health experts.
Better known as Running Doc™, Maharam is the past medical director of the Rock 'n' Roll Marathon series and current medical director of the Leukemia & Lymphoma Society's Team in Training Program and former medical director of the New York Road Runners Club and the New York City Marathon.
He has appeared on World News Tonight, Today, Good Morning America, Inside Edition, CNN, and Fox News. His work has appeared in Runner's World and Competitor magazines, and he is the author of five books. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Eating healthier doesn't have to be as complicated as you previously thought.
Additional Info
- Segment Number 2
- Audio File train_your_body/1531tb2b.mp3
- Featured Speaker John P. Higgins, MD, MBA
- Organization American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
How can you change the way you react to stress?
Additional Info
- Segment Number 1
- Audio File train_your_body/1531tb2a.mp3
- Featured Speaker John P. Higgins, MD, MBA
- Organization American College of Sports Medicine
-
Guest Bio
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.
Additional Info
- Segment Number 2
- Audio File train_your_body/1530tb2b.mp3
- Featured Speaker Michelle Segar, PhD
- Organization American College of Sports Medicine
-
Guest Bio
Michelle Segar, PhD, motivation scientist and author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, is the leading authority on what motivates people to choose and maintain physically active lives.
Segar is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chairs the U.S. National Physical Activity Plan's Communications Committee, charged with advising the panel on more persuasive messaging for American people and policymakers. Her expertise has been featured in the New York Times, Forbes, Prevention, Oprah and her corporate clients include global organizations such as Adidas, Google, Walmart and PepsiCo. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
How can you make exercise fun?
Additional Info
- Segment Number 1
- Audio File train_your_body/1530tb2a.mp3
- Featured Speaker Michelle Segar, PhD
- Organization American College of Sports Medicine
-
Guest Bio
Michelle Segar, PhD, motivation scientist and author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, is the leading authority on what motivates people to choose and maintain physically active lives.
Segar is Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chairs the U.S. National Physical Activity Plan's Communications Committee, charged with advising the panel on more persuasive messaging for American people and policymakers. Her expertise has been featured in the New York Times, Forbes, Prevention, Oprah and her corporate clients include global organizations such as Adidas, Google, Walmart and PepsiCo. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
If you're not sore, does it mean you didn't get a good workout?
Additional Info
- Segment Number 2
- Audio File train_your_body/1529tb2b.mp3
- Featured Speaker Neal Pire & Grace Desimone
- Organization American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management.
As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
She is the editor of ACSM's Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
Getting started on an exercise plan might be the hardest part.
Additional Info
- Segment Number 1
- Audio File train_your_body/1529tb2a.mp3
- Featured Speaker Neal Pire & Grace Desimone
- Organization American College of Sports Medicine
-
Guest Bio
Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Neal served as vice president of a leading national health management company and now serves as an Exercise Physiologist at HNH Fitness, a medical fitness center in Oradell, NJ. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management.
As a 35-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering wellness, fitness, and personal training.Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
She is the editor of ACSM's Resources for Group Exercise Instructors (LWW, 2011) and is an ACSM certified personal trainer and group exercise instructor. Grace is the National Director of Group Fitness for Plus One Health Management, an Optum Company. - Length (mins) 10
- Waiver Received Yes
- Host Melanie Cole, MS
