When you're trying to lose weight, or if you're trying to feel better about your health, trying to change your diet can be difficult.
Not only are you used to eating a certain way, but you may have strong cravings for sugars, fats, and carbs that you never experienced before.
However, healthier eating may be easier than you thought.
A new report analyzed 112 studies that collected information about healthy eating behaviors and found that most healthy eaters did so because a restaurant, grocery store, school cafeteria, or spouse made foods like fruits and vegetables visible and easy to reach (convenient), enticingly displayed (attractive), and to appear like an obvious choice (normal).
John P. Higgins, MD, MBA, shares this recent study on the three secrets to healthy eating.
3 Secrets to Healthier Eating
Eating healthier doesn't have to be as complicated as you previously thought.
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1531tb2b.mp3
- Featured Speaker: John P. Higgins, MD, MBA
- Organization: American College of Sports Medicine
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Guest Bio:
John P. Higgins, MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System. His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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