And, the techniques for addressing anxiety don't work the same for every person.
Even more troubling is that the prevalence of anxiety has seemed to rise over the last few years, in part due to things like "helicopter parenting," the availability of social media, and being inundated with the tragic news around the world.
Alice Boyes, PhD, has written a book entitled, The Anxiety Toolkit, which gives you actual tools and skills to address anxiety from all its trigger points, including mental, emotional and physical.
Dr. Boyes also gives you techniques for recognizing the symptoms of anxiety before they get out of control, as well as ways to deal with those symptoms, such as mindful meditation or exercise.
Listen in as Dr. Boyes joins Andrea and Lisa to share why she decided to write the book and ways you can get your anxiety under control.
Listen in as Dr. Boyes joins Andrea and Lisa to share why she decided to write the book and ways you can get your anxiety under control.