Wednesday, 15 February 2023 00:00
The Power of Meditation
Published in
San Juan Regional Medical Center
Thursday, 29 December 2022 00:00
The Stress Prescription: 7 Days to More Joy and Ease
Are you holding your breath, even just slightly?
Published in
HER
Thursday, 29 September 2022 00:00
Managing a Chaotic World with the Power of Meditation
Dr. Pam is crazy about meditation these days. But she wasn't always this way!
Published in
HER
Tuesday, 26 July 2022 00:00
Throat Chakra: The Key to Speaking Our Truth
Published in
Stoughton Hospital Health Talk
Tuesday, 26 July 2022 00:00
Crown Chakra: The Key to One-ness and the Universe
Published in
Stoughton Hospital Health Talk
Monday, 25 July 2022 00:00
Heart Chakra: The Key to Connection and Compassion (The Real Kind)
Published in
Stoughton Hospital Health Talk
Monday, 25 July 2022 00:00
3rd Eye Chakra: The Key to Intuition and Calming the Mind
Published in
Stoughton Hospital Health Talk
Monday, 20 June 2022 00:00
Sacral Chakra: The Key to Our Emotions and Creativity
Published in
Stoughton Hospital Health Talk
Monday, 20 June 2022 00:00
Root Chakra: The Key to Past Trauma and/or Current Anxiety/Stress
Published in
Stoughton Hospital Health Talk
Monday, 20 June 2022 00:00
Solar Plexus Chakra: The Key to our Power Center and Confidence
Published in
Stoughton Hospital Health Talk
Monday, 11 April 2022 00:00
Guided Meditation and Self-Acupressure for Anxiety and Stress Relief
Published in
University of Maryland Medical System
Monday, 04 April 2022 00:00
What Are The Chakras? Keys to Our Physical, Mental, Emotional, and Spiritual Bodies
Published in
Stoughton Hospital Health Talk
Thursday, 17 February 2022 00:00
The Profound Value of Meditation
Everyday at 7 am (8:30 on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.
Published in
HER
Tuesday, 02 February 2021 00:00
Managing Your Medications
Published in
New Hanover Regional Medical Center
Wednesday, 23 September 2020 00:00
UNPUBLISHED PER CLIENT REQUEST----Find Calm with this Guided Meditation
Published in
MarinHealth
Monday, 06 April 2020 00:00
The Power of Mindfulness- Meditation for Families During COVID-19
Published in
Weill Cornell Medicine - Primary Care
Thursday, 20 February 2020 00:00
Transcendental Meditation
Transcendental meditation may help you find calm and work through trauma.
Published in
HER
Tuesday, 21 May 2019 00:00
Using Mindfulness to Battle Lyme Disease
Learn how to use mindful practices to overcome some of the symptoms associated with Lyme disease.
Published in
Mindful Medicine
Thursday, 21 February 2019 00:00
An Exploration Into Meditation with Bob Roth, Part 2
Learn how you can begin to apply meditation in your own life.
Published in
Your Brain Health
Thursday, 14 February 2019 00:00
An Exploration Into Meditation with Bob Roth, Part 1
Bob Roth is one of the most foremost experts in the field of meditation.
Published in
Your Brain Health
Tuesday, 05 February 2019 00:00
Turn Off Your Job and Turn On Your Life
Dr. Bryan E. Robinson discusses how to take control of your life and achieve a #CHILL work/life balance.
Published in
Mindful Medicine
Tuesday, 10 April 2018 00:00
Encore Episode: Learning from Life's Lessons
All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.
Published in
Naturally Savvy
Tuesday, 27 March 2018 00:00
The Heart of Wellness
Find inner peace and harness your healing power.
Published in
Mindful Medicine
Tuesday, 30 January 2018 00:00
Detoxing the Mind
Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?
Published in
Talk Healthy Today
Wednesday, 20 December 2017 23:00
Bliss More: How to Succeed in Meditation without Really Trying
When properly understood and practiced, meditation should feel easy, calming, and comfortable.
Published in
To Your Good Health Radio
Tuesday, 28 November 2017 00:00
Finding Peace in Troubling Times
Reconnect with yourself and weather the troubling times we face.
Published in
Mindful Medicine
Monday, 27 November 2017 00:00
Cultivating a Fierce Heart
it’s when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.
Published in
Rewired Radio
Tuesday, 07 November 2017 00:00
Learning from Life's Lessons
All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.
Published in
Naturally Savvy
Tuesday, 06 June 2017 00:00
Super Mind: Improve Your Life with Transcendental Meditation
Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.
Published in
Talk Healthy Today
Tuesday, 06 June 2017 00:00
The Infinite View: Guidebook for Life on Earth
Learn practical advice for approaching life in a more balanced, spiritually informed manner.
Published in
Naturally Savvy
Tuesday, 30 May 2017 00:00
Why Letting Go Is the Worst Advice
Discover why “letting go” is the worst advice for healing, and how to really move on.
Published in
Naturally Savvy
Wednesday, 17 May 2017 08:00
Meditation for Cancer Patients
Published in
Roswell Park Cancer Institute - Cancer Talk
Thursday, 19 January 2017 00:00
Ep29 - How to Meditate: Yunha Kim
How to mediate, the benefits of meditation, and how you can become more mindful in five minutes a day with Yuhna Kim.
Published in
Which Way is Life
Tuesday, 06 December 2016 00:00
Mindfulness: How it Works
How can you be more present in daily life?
Published in
Life's Too Short
Wednesday, 13 July 2016 12:11
The OM Factor: Essential Tools for Success & Well-Being
Learn how you can integrate the disparate aspects of your life into a harmonious whole.
Published in
Naturally Savvy
Tuesday, 10 May 2016 12:00
Building Your Inner Gym: An Intro to Meditation
Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”
Published in
Sharecare Radio
Tuesday, 03 May 2016 11:46
Afraid of Meditation?
Are you afraid of meditation? It may be able to help you.
Published in
Mindful Medicine
Wednesday, 27 April 2016 12:11
Develop a Super Mind through Transcendental Meditation
“Now more than ever in our frenetic, divided, 21st Century lives, it’s time to find a way to de-stress and calm our minds." -Dr. Norman Rosenthal
Published in
Naturally Savvy
Friday, 01 April 2016 13:00
Heal Your Relationship with Mediation & Conflict Resolution Tactics
When there’s a conflict in a relationship and a solution seems impossible, people often isolate themselves and assume there’s a problem with the relationship as a whole.
Published in
Rewired Radio
Tuesday, 29 March 2016 12:00
Meditate the Weight Away
Yoga teacher and meditation expert, Tiffany Cruikshank, discusses a new approach to weight loss: through meditation.
Published in
Sharecare Radio
Thursday, 10 March 2016 13:45
Ask HER: Meditation, Hair Loss & Falling Asleep Faster
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Monday, 07 March 2016 10:00
The Mindful Mind's Eye
Listen in to learn ways to be more mindful and balanced, even if you suffer from something like vertigo.
Published in
The Wizard of Eyes
Thursday, 11 February 2016 13:22
Overcome Your Food Demons with Intensive Mindfulness
How can mindfulness help with weight loss and recovery from food addiction?
Published in
HER
Friday, 30 October 2015 09:33
Benefits of Meditation for a Highly Stressed Professional
Why should you meditate?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 16 September 2015 12:45
Meditation Tips for Beginners
Meditation can have many health benefits, both physical and mental.
Published in
Naturally Savvy
Wednesday, 19 August 2015 11:34
5 Ways Meditation Can Help De-Stress Your Crazy Commute
What is the biggest benefit of meditation?
Published in
Health Radio