But, did you know you don't need a gym to get a great workout?
In fact, a shift has taken place in the fitness world where researchers are suggesting to work out smarter, not longer. This idea focuses more on bursts of energy throughout a short workout with little to no rest. These types of exercises are known for boosting your metabolism and continuously burning fat long after your workout is over.
Health, fitness, and nutrition expert Joey Thurman knows eight ways you can easily torch 200 calories in less than an hour.
What are 10 ways to help burn calories without going to a gym?
- Riding a bike around your neighborhood
- Jumping rope
- Climbing the stairs
- Dancing
- Bowling
- Playing basketball
- Jogging
- Swimming
- Tennis
- Basic training workout (squats, running in place, pushups, etc.)
Joey Thurman shares why you don't need a gym to get in shape and 10 exercises that can burn calories fast.