Thursday, 20 May 2021 00:00
How We Really Burn Calories, Lose Weight and Stay Healthy
We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong.
Published in
HER
Thursday, 06 May 2021 00:00
Contagion: Plagues, Pandemics and Cures from the Black Death to Covid-19 and Beyond
Have you had enough of this pandemic already?! Over a year of our lives lost or on hold, just like that.
Published in
HER
Thursday, 28 February 2019 00:00
Caloric Timing: When to Eat
The value of a calorie for your body depends on when you eat it.
Published in
HER
Wednesday, 11 May 2016 13:00
The Diagnosis: Club Med
Dr. Mike dishes on the benefits of the Mediterranean diet.
Published in
Code Delicious with Dr. Mike
Wednesday, 27 April 2016 13:00
The Diagnosis: Convenience Culture Kills
Dr. Mike dishes on how convenience food is a killer.
Published in
Code Delicious with Dr. Mike
Tuesday, 26 April 2016 11:06
Activity Equivalent Food Labeling
If you knew how long it would take you to work off that meal, would you choose differently?
Published in
Train Your Body
Wednesday, 20 April 2016 13:00
The Diagnosis: Eating Pleasures
Dr. Mike dishes on eating pleasures as part of food's value.
Published in
Code Delicious with Dr. Mike
Wednesday, 06 April 2016 13:00
The Diagnosis: What Is the Value of Food?
Dr. Mike dishes on the actual value of food.
Published in
Code Delicious with Dr. Mike
Thursday, 03 December 2015 13:45
Ask HER: Helping a Loved One with Anorexia, Counting Calories & Why Do Your Fingers Turn White in Cold Weather?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Friday, 13 November 2015 09:00
Calorie Counts in Restaurant Menus
Why might restaurants that list their calorie counts have fewer calories?
Published in
The Dr. Leigh Vinocur Show
Friday, 11 September 2015 09:11
Counting Calories: Does Dietary Fat Restriction Really Work?
The debate continues on whether or not restricting fat or carbs actually works.
Published in
The Dr. Leigh Vinocur Show
Wednesday, 22 July 2015 10:00
Why Counting Calories Doesn’t Always Work
Not all calories are created equal.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 June 2015 11:34
How Many Processed Foods Are You Eating? More than You Know
A whopping 61 percent of your calories are coming from processed foods.
Published in
Health Radio
Tuesday, 31 March 2015 10:45
Ask Dr. Mike: Are Zero Calorie Energy Drinks THAT Bad for You?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 March 2015 10:22
Short on Time? Burn 200 Calories in Less than an Hour
What are 10 ways to help burn calories without going to a gym?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 21 January 2015 12:22
Pizza: Good, Bad or Just Right for Your Child?
Most kids love pizza, but should it be part of their diet?
Published in
Healthy Children
Tuesday, 16 December 2014 12:45
Those Holiday Drink Calories Add Up Fast
Festive drinks are as much a part of holiday fun and tradition as the delicious food; but the calories can add up just as fast.
Published in
Train Your Body
Thursday, 25 September 2014 13:22
Pinot or Pasta? The Drunkorexia Eating Disorder
Pasta or Pinot Grigio; would you rather save your calories for booze?
Published in
HER
Tuesday, 08 July 2014 12:45
Labels & Calories: What's Important on the Food Label?
What are the most important things to look for on food labels?
Published in
Train Your Body
Wednesday, 18 June 2014 11:22
The Anti-Diet with the Fit Bottomed Girls
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in
Naturally Savvy
Thursday, 29 May 2014 11:45
Takeout Food: How to Eat Healthier
Typical takeout food is high in fat, calories and sodium. Is it possible to order takeout and not end up in a food coma?
Published in
HER
Thursday, 08 May 2014 14:33
Battle of the Sexes: How Foods Affect Women & Men Differently
The sexes are more different than just the obvious anatomical differences, even when it comes to food.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 March 2014 13:11
Why Does Your Weight Loss Diet Always Fail?
45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.
Published in
HER
Thursday, 27 March 2014 13:00
Sugar: Are You Eating Too Much By Accident?
Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.
Published in
HER
Wednesday, 19 March 2014 11:22
Calorie Myths & Facts
Think you need to count calories to successfully lose weight? Think again.
Published in
Naturally Savvy
Thursday, 20 February 2014 13:00
Weight Loss Myth: Count Your Calories
You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?
Published in
HER
Wednesday, 12 February 2014 14:11
Got Milk? Maybe You Shouldn't
Milk has been proven to increase your insulin growth factor and also increase your risk of osteoporosis. So, why are you still drinking it?
Published in
Mindful Medicine
Thursday, 23 January 2014 13:11
State of Slim: Fix Your Metabolism on the Colorado Diet
Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.
Published in
HER
Thursday, 23 January 2014 13:00
Losing to Win: Conquer the Weight Loss War
Discover the habits of people who manage to achieve what we all want: sustained weight loss.
Published in
HER
Friday, 22 November 2013 10:33
Change Your Metabolic Rate to Better Lose Weight
Cardiologist and author of Burn Calories While You Sleep, Dr. Tim Fischell, provides diet and exercise tips to help you lose weight fast.
Published in
The Dr. Leigh Vinocur Show
Friday, 22 November 2013 10:22
Lose Weight While You Sleep
Could this possibly be true? Cardiologist and author, Dr. Tim Fischell says yes... you CAN lose weight while you sleep.
Published in
The Dr. Leigh Vinocur Show
Thursday, 21 November 2013 13:33
Hungry? Feel Full on Fewer Calories
A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat.
Published in
HER
Thursday, 17 October 2013 14:33
PQQ: The Next Generation Energy Supplement
PQQ enhances cell energy by increasing the number of your cellular powerhouses.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 04 October 2013 12:33
Rev Up Your Metabolism with Spicy Foods
Can spicy foods really boost your metabolism? Or is that a big myth?
Published in
Staying Well
Wednesday, 11 September 2013 11:33
Infrared Saunas: Boost Metabolism & Sweat Out Toxins
Dr. Ginger explains the many health benefits of infra-red saunas.
Published in
Naturally Savvy
Thursday, 27 June 2013 14:00
Calories In, Calories Out: The 250 Weight Loss Rule
Follow this simple weight loss rule for one week and lose one pound. No pills, no strict diets; just a simple 4th grade math equation to apply.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 01 April 2013 12:00
Aging: Beat the Downshift in Metabolism
Tips to speed up and keep your metabolism humming!
Published in
Staying Well
Monday, 28 January 2013 12:33
Suprising Truth About Diet & Low-Cal Foods
We trick ourselves into thinking that since we are eating lower calorie foods, they are nutritional, but not all diet foods are created equal.
Published in
Staying Well
Thursday, 20 September 2012 12:29
Is It OK to Eat Carbs & Calories At Night?
The key to shedding pounds, as well as banishing bloat and cravings, may lie in the types of carbs you eat, and when you eat them.
Published in
Staying Well
Tuesday, 18 September 2012 18:57
Salads May Be Worse For You Than A Whopper
Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.
Published in
Train Your Body