However, it's easy to get caught up in the constant stress of rushing and striving to accomplish multiple tasks before the day is done.
But, gratitude is a simple emotion to add in. It's the feeling of being grateful, thankful, and appreciative. Cultivating gratitude doesn't take much time, it costs nothing, and the benefits are huge.
What are some of the benefits of gratitude?
- Improves your physical health
- Reduces stress
- Reduces toxic emotions
- Improves your relationships and socialization
- Gives a sense of peace
- Helps you think positive
Life Coach Diane Lang joins host Melanie Cole, MS, to share the benefits of gratitude, as well as all of the other benefits that come with it.
Diane Lang, Positive Living Expert, life coach and psychotherapist, is a nationally recognized speaker, author, educator, therapist and media expert.