Even though all you may want to do after a long night out is sleep, eat greasy food, and have a day on the couch, you may find more relief doing three yoga poses.
Certain exercises can gently get the blood flowing and bring you back to life and motion.
What are these exercises?
- Standing Arm Circles. This exercise will bring your shoulders back, pulling your drooping head up with it, as well as pump up nutrients to the brain.
- Standing Overhead Arm Extension. This move is easy to do and great for pulling the ribs up and putting stomach muscles back into action.
- Seated Shoulder Blade Squeezes. Can't stomach standing up yet? You can do this exercise easily on a chair or bench with ribs up and shoulder blades slowly brought to the spine and released.
Founder of BodyFix MethodTM, Bill Boland shares three stretches that can help ease your hangover.